7.5 km | 01:30:34 | 12:06/km日期: 2018-08-08 19:07 - 平均心率: 127 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 17'57" / 06'08" / 08'40" / 07'55" / 04'36" / 15'59" / 16'29" / 26'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 56'45" (+54'08") | 123 / 123 |
2 | | 24'58" (+22'21") | 18 / 141 |
3 | | 01:44'23" (+41'46") | 4 / 146 |
4 | | 08'23" (+05'46") | 59 / 206 |
5 | | 45'52" (+43'15") | 10 / 217 |
6 | | 07'35" (+04'58") | 65 / 282 |
7 | | 43'28" (+40'51") | 11 / 294 |
8 | | 08'00" (+05'23") | 62 / 356 |
9 | | 51'42" (+49'05") | 9 / 366 |
10 | | 08'12" (+05'35") | 60 / 427 |
11 | | 59'48" (+57'11") | 8 / 435 |
12 | | 08'59" (+06'22") | 55 / 491 |
13 | | 01:04'01" (+01'24") | 7 / 499 |
14 | | 07'57" (+05'20") | 62 / 562 |
15 | | 11'45" (+09'08") | 14 / 576 |
16 | | 07'12" (+04'35") | 11 / 587 |
17 | | 03'04" (+00'27") | 27 / 615 |
18 | | 07'41" (+05'04") | 64 / 680 |
19 | | 08'17" (+05'40") | 10 / 690 |
20 | | 02'37" | 31 / 721 |
21 | | 08'09" (+05'32") | 61 / 783 |
22 | | 08'43" (+06'06") | 9 / 792 |
23 | | 03'27" (+00'50") | 24 / 816 |
24 | | 08'13" (+05'36") | 60 / 877 |
25 | | 53'09" (+50'32") | 32 / 909 |
26 | | 06'06" (+03'29") | 1639 / 2548 |
27 | | 27'22" (+24'45") | 150 / 2698 |
28 | | 04'15" (+01'38") | 807 / 3506 |
29 | | 31'06" (+28'29") | 133 / 3639 |
30 | | 04'31" (+01'54") | 1622 / 5262 |
31 | | 33'33" (+30'56") | 212 / 5475 |
32 | | 25'34" (+22'57") | 19 / 5494 |
33 | | 07'33" (+04'56") | 66 / 5560 |
34 | | 01:06'03" (+03'26") | 7 / 5568 |
35 | | 06'53" (+04'16") | 72 / 5640 |
36 | | 01:21'41" (+19'04") | 6 / 5646 |
37 | | 08'19" (+05'42") | 60 / 5706 |
38 | | 02:24'05" (+21'28") | 3 / 5710 |
39 | | 08'04" (+05'27") | 61 / 5772 |
40 | | 38'36" (+35'59") | 12 / 5785 |
41 | | 08'25" (+05'48") | 59 / 5844 |
42 | | 03:42'13" (+39'36") | 2 / 5846 |
43 | | 08'21" (+05'44") | 59 / 5906 |
44 | | 01:19'44" (+17'07") | 6 / 5912 |
45 | | 08'47" (+06'10") | 56 / 5969 |
46 | | 02:09'11" (+06'34") | 3 / 5973 |
47 | | 06'56" (+04'19") | 72 / 6045 |
48 | | 27'50" (+25'13") | 42 / 6088 |
49 | | 19'52" (+17'15") | 25 / 6113 |
50 | | 11'16" (+08'39") | 44 / 6158 |
51 | | 01:00'05" (+57'28") | 8 / 6166 |
52 | | 08'11" (+05'34") | 61 / 6227 |
53 | | 21'22" (+18'45") | 23 / 6250 |
54 | | 08'53" (+06'16") | 56 / 6307 |
55 | | 44'05" (+41'28") | 11 / 6318 |
56 | | 08'21" (+05'44") | 59 / 6378 |
57 | | 30'37" (+28'00") | 16 / 6394 |
58 | | 08'41" (+06'04") | 57 / 6452 |
59 | | 23'31" (+20'54") | 21 / 6473 |
60 | | 11'23" (+08'46") | 43 / 6517 |
61 | | 29'21" (+26'44") | 258 / 6775 |
62 | | 05'58" (+03'21") | 501 / 7277 |
63 | | 49'03" (+46'26") | 87 / 7364 |
64 | | 58'20" (+55'43") | 119 / 7484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 199.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'57" | 00:17'57" |
2 | 06'08" | 00:24'05" |
3 | 08'40" | 00:32'45" |
4 | 07'55" | 00:40'40" |
5 | 04'36" | 00:45'16" |
6 | 15'59" | 01:01'15" |
7 | 16'29" | 01:17'44" |
7.5 | 26'39" | 01:30'39" |