11.8 km | 01:16:47 | 06:28/km日期: 2018-08-10 20:27 - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'05" / 06'05" / 06'05" / 06'18" / 06'14" / 07'04" / 06'14" / 06'21" / 06'34" / 06'14" / 06'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'59") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 07'28" (+01'23") | 843 / 11843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
82.12 km 
adidas Ultra boost 3.0 累積 :
432.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'18" | 00:25'33" |
| 5 | 06'14" | 00:31'47" |
| 6 | 07'04" | 00:38'51" |
| 7 | 06'14" | 00:45'05" |
| 8 | 06'21" | 00:51'26" |
| 9 | 06'34" | 00:58'00" |
| 10 | 06'14" | 01:04'14" |
| 11 | 06'11" | 01:10'25" |
| 11.8 | 07'28" | 01:16'43" |
展開計圈分析
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