10.0 km | 01:01:54 | 06:11/km日期: 2018-08-07 19:03 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'48" / 05'46" / 06'49" / 06'32" / 06'21" / 06'38" / 06'19" / 12'33" / 05'39" / 06'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'31") | 2020 / 2020 |
2 | | 04'32" (+00'29") | 400 / 2420 |
3 | | 17'11" (+13'08") | 96 / 2517 |
4 | | 04'08" (+00'05") | 400 / 2917 |
5 | | 13'54" (+09'51") | 119 / 3037 |
6 | | 04'09" (+00'06") | 400 / 3437 |
7 | | 14'03" (+10'00") | 118 / 3555 |
8 | | 04'14" (+00'11") | 400 / 3955 |
9 | | 17'14" (+13'11") | 96 / 4052 |
10 | | 04'08" (+00'05") | 400 / 4452 |
11 | | 15'40" (+11'37") | 106 / 4559 |
12 | | 04'09" (+00'06") | 400 / 4959 |
13 | | 14'58" (+10'55") | 111 / 5070 |
14 | | 04'14" (+00'11") | 400 / 5470 |
15 | | 17'01" (+12'58") | 97 / 5568 |
16 | | 04'08" (+00'05") | 400 / 5968 |
17 | | 14'58" (+10'55") | 111 / 6079 |
18 | | 04'10" (+00'07") | 400 / 6479 |
19 | | 15'40" (+11'37") | 106 / 6585 |
20 | | 04'10" (+00'07") | 400 / 6985 |
21 | | 27'04" (+23'01") | 61 / 7047 |
22 | | 04'08" (+00'05") | 400 / 7447 |
23 | | 26'33" (+22'30") | 62 / 7510 |
24 | | 04'03" | 400 / 7910 |
25 | | 05'48" (+01'45") | 2094 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 154.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 06'49" | 00:18'23" |
4 | 06'32" | 00:24'55" |
5 | 06'21" | 00:31'16" |
6 | 06'38" | 00:37'54" |
7 | 06'19" | 00:44'13" |
8 | 12'33" | 00:56'46" |
9 | 05'39" | 01:02'25" |
10 | 06'10" | 01:08'35" |
10.0 | 08'01" | 01:08'37" |