10.0 km | 00:42:37 | 04:15/km日期: 2018-06-14 17:00 - 平均心率: 160 - 卡路里: 495 Cal - 平均步頻: 164
Pace: 03'25" / 03'20" / 03'15" / 03'14" / 03'16" / 03'16" / 03'13" / 03'11" / 03'06" / 03'05" / 03'07" / 03'07" / 03'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'18") | 1000 / 1000 |
| 2 | | 03'19" (+00'14") | 1000 / 2000 |
| 3 | | 03'15" (+00'10") | 1000 / 3000 |
| 4 | | 03'14" (+00'09") | 1000 / 4000 |
| 5 | | 03'15" (+00'10") | 1000 / 5000 |
| 6 | | 03'15" (+00'10") | 1000 / 6000 |
| 7 | | 03'13" (+00'08") | 1000 / 7000 |
| 8 | | 03'11" (+00'06") | 1000 / 8000 |
| 9 | | 03'05" | 1000 / 9000 |
| 10 | | 03'05" | 1000 / 10000 |
| 11 | | 03'07" (+00'02") | 1000 / 11000 |
| 12 | | 03'06" (+00'01") | 1000 / 12000 |
| 13 | | 03'05" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 45.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 03'20" | 00:06'45" |
| 3 | 03'15" | 00:10'00" |
| 4 | 03'14" | 00:13'14" |
| 5 | 03'16" | 00:16'30" |
| 6 | 03'16" | 00:19'46" |
| 7 | 03'13" | 00:22'59" |
| 8 | 03'11" | 00:26'10" |
| 9 | 03'06" | 00:29'16" |
| 10 | 03'05" | 00:32'21" |
| 11 | 03'07" | 00:35'28" |
| 12 | 03'07" | 00:38'35" |
| 13 | 03'05" | 00:41'40" |
| 13.3 | 02'52" | 00:42'39" |
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