11.6 km | 01:10:32 | 06:04/km日期: 2018-08-09 19:12 - 總爬升: 127 m - 平均心率: 121 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'31" / 06'10" / 06'02" / 05'54" / 05'58" / 05'58" / 06'06" / 07'42" / 04'49" / 05'48" / 11'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'43") | 1000 / 1000 |
| 2 | | 06'09" (+01'21") | 1000 / 2000 |
| 3 | | 06'02" (+01'14") | 1000 / 3000 |
| 4 | | 05'53" (+01'05") | 1000 / 4000 |
| 5 | | 05'58" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" (+01'09") | 1000 / 6000 |
| 7 | | 06'05" (+01'17") | 1000 / 7000 |
| 8 | | 06'02" (+01'14") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'47" (+00'59") | 1000 / 10000 |
| 11 | | 06'28" (+01'40") | 1000 / 11000 |
| 12 | | 06'08" (+01'20") | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
313.21 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'10" | 00:13'41" |
| 3 | 06'02" | 00:19'43" |
| 4 | 05'54" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 06'06" | 00:43'39" |
| 8 | 07'42" | 00:51'21" |
| 9 | 04'49" | 00:56'10" |
| 10 | 05'48" | 01:01'58" |
| 11 | 11'34" | 01:13'32" |
| 11.6 | 06'25" | 01:17'28" |
展開計圈分析
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