45.6 km | 06:31:00 | 08:34/km日期: 2018-08-08 08:06 - 總爬升: 757 m - 卡路里: 2522 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 08'02" / 08'34" / 09'02" / 07'56" / 07'23" / 08'38" / 06'46" / 06'47" / 12'19" / 07'59" / 07'28" / 07'33" / 08'11" / 07'47" / 10'59" / 24'32" / 10'54" / 12'18" / 12'44" / 12'10" / 10'51" / 12'03" / 15'24" / 08'46" / 08'28" / 08'42" / 07'17" / 07'30" / 06'50" / 29'50" / 06'34" / 05'51" / 06'44" / 07'17" / 07'37" / 06'57" / 07'26" / 09'41" / 06'36" / 07'14" / 07'40" / 08'21" / 07'09" / 07'52" / 07'11" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'11") | 1000 / 1000 |
2 | | 08'34" (+02'44") | 1000 / 2000 |
3 | | 09'02" (+03'12") | 1000 / 3000 |
4 | | 07'56" (+02'06") | 1000 / 4000 |
5 | | 07'22" (+01'32") | 1000 / 5000 |
6 | | 08'37" (+02'47") | 1000 / 6000 |
7 | | 06'46" (+00'56") | 1000 / 7000 |
8 | | 06'46" (+00'56") | 1000 / 8000 |
9 | | 12'18" (+06'28") | 1000 / 9000 |
10 | | 07'59" (+02'09") | 1000 / 10000 |
11 | | 07'27" (+01'37") | 1000 / 11000 |
12 | | 07'32" (+01'42") | 1000 / 12000 |
13 | | 08'11" (+02'21") | 1000 / 13000 |
14 | | 07'47" (+01'57") | 1000 / 14000 |
15 | | 10'58" (+05'08") | 1000 / 15000 |
16 | | 10'05" (+04'15") | 1000 / 16000 |
17 | | 10'54" (+05'04") | 1000 / 17000 |
18 | | 12'16" (+06'26") | 1000 / 18000 |
19 | | 12'45" (+06'55") | 1000 / 19000 |
20 | | 12'08" (+06'18") | 1000 / 20000 |
21 | | 10'52" (+05'02") | 1000 / 21000 |
22 | | 12'03" (+06'13") | 1000 / 22000 |
23 | | 15'23" (+09'33") | 1000 / 23000 |
24 | | 08'46" (+02'56") | 1000 / 24000 |
25 | | 08'28" (+02'38") | 1000 / 25000 |
26 | | 08'41" (+02'51") | 1000 / 26000 |
27 | | 07'17" (+01'27") | 1000 / 27000 |
28 | | 07'29" (+01'39") | 1000 / 28000 |
29 | | 06'50" (+01'00") | 1000 / 29000 |
30 | | 06'50" (+01'00") | 1000 / 30000 |
31 | | 06'34" (+00'44") | 1000 / 31000 |
32 | | 05'50" | 1000 / 32000 |
33 | | 06'44" (+00'54") | 1000 / 33000 |
34 | | 07'17" (+01'27") | 1000 / 34000 |
35 | | 07'36" (+01'46") | 1000 / 35000 |
36 | | 06'56" (+01'06") | 1000 / 36000 |
37 | | 07'26" (+01'36") | 1000 / 37000 |
38 | | 09'40" (+03'50") | 1000 / 38000 |
39 | | 06'35" (+00'45") | 1000 / 39000 |
40 | | 07'14" (+01'24") | 1000 / 40000 |
41 | | 07'40" (+01'50") | 1000 / 41000 |
42 | | 08'20" (+02'30") | 1000 / 42000 |
43 | | 07'09" (+01'19") | 1000 / 43000 |
44 | | 07'51" (+02'01") | 1000 / 44000 |
45 | | 07'10" (+01'20") | 1000 / 45000 |
46 | | 07'19" (+01'29") | 624 / 45624 |
8月累積里程 :
332.06 km decathlon kiprum long 累積 :
1469.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'34" | 00:16'36" |
3 | 09'02" | 00:25'38" |
4 | 07'56" | 00:33'34" |
5 | 07'23" | 00:40'57" |
6 | 08'38" | 00:49'35" |
7 | 06'46" | 00:56'21" |
8 | 06'47" | 01:03'08" |
9 | 12'19" | 01:15'27" |
10 | 07'59" | 01:23'26" |
11 | 07'28" | 01:30'54" |
12 | 07'33" | 01:38'27" |
13 | 08'11" | 01:46'38" |
14 | 07'47" | 01:54'25" |
15 | 10'59" | 02:05'24" |
16 | 24'32" | 02:29'56" |
17 | 10'54" | 02:40'50" |
18 | 12'18" | 02:53'08" |
19 | 12'44" | 03:05'52" |
20 | 12'10" | 03:18'02" |
21 | 10'51" | 03:28'53" |
22 | 12'03" | 03:40'56" |
23 | 15'24" | 03:56'20" |
24 | 08'46" | 04:05'06" |
25 | 08'28" | 04:13'34" |
26 | 08'42" | 04:22'16" |
27 | 07'17" | 04:29'33" |
28 | 07'30" | 04:37'03" |
29 | 06'50" | 04:43'53" |
30 | 29'50" | 05:13'43" |
31 | 06'34" | 05:20'17" |
32 | 05'51" | 05:26'08" |
33 | 06'44" | 05:32'52" |
34 | 07'17" | 05:40'09" |
35 | 07'37" | 05:47'46" |
36 | 06'57" | 05:54'43" |
37 | 07'26" | 06:02'09" |
38 | 09'41" | 06:11'50" |
39 | 06'36" | 06:18'26" |
40 | 07'14" | 06:25'40" |
41 | 07'40" | 06:33'20" |
42 | 08'21" | 06:41'41" |
43 | 07'09" | 06:48'50" |
44 | 07'52" | 06:56'42" |
45 | 07'11" | 07:03'53" |
45.6 | 07'18" | 07:08'27" |