16.9 km | 01:58:26 | 06:59/km日期: 2018-08-08 18:14 - 平均心率: 122 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 09'30" / 07'32" / 06'21" / 06'19" / 14'14" / 04'32" / 05'15" / 05'23" / 05'48" / 05'59" / 06'05" / 07'11" / 09'04" / 07'09" / 07'03" / 09'26" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+05'08") | 1000 / 1000 |
2 | | 07'32" (+03'01") | 1000 / 2000 |
3 | | 06'21" (+01'50") | 1000 / 3000 |
4 | | 06'18" (+01'47") | 1000 / 4000 |
5 | | 06'51" (+02'20") | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 05'15" (+00'44") | 1000 / 7000 |
8 | | 05'22" (+00'51") | 1000 / 8000 |
9 | | 05'47" (+01'16") | 1000 / 9000 |
10 | | 05'59" (+01'28") | 1000 / 10000 |
11 | | 06'04" (+01'33") | 1000 / 11000 |
12 | | 07'10" (+02'39") | 1000 / 12000 |
13 | | 07'08" (+02'37") | 1000 / 13000 |
14 | | 07'08" (+02'37") | 1000 / 14000 |
15 | | 07'03" (+02'32") | 1000 / 15000 |
16 | | 09'26" (+04'55") | 1000 / 16000 |
17 | | 11'23" (+06'52") | 942 / 16942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 248.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 07'32" | 00:17'02" |
3 | 06'21" | 00:23'23" |
4 | 06'19" | 00:29'42" |
5 | 14'14" | 00:43'56" |
6 | 04'32" | 00:48'28" |
7 | 05'15" | 00:53'43" |
8 | 05'23" | 00:59'06" |
9 | 05'48" | 01:04'54" |
10 | 05'59" | 01:10'53" |
11 | 06'05" | 01:16'58" |
12 | 07'11" | 01:24'09" |
13 | 09'04" | 01:33'13" |
14 | 07'09" | 01:40'22" |
15 | 07'03" | 01:47'25" |
16 | 09'26" | 01:56'51" |
16.9 | 11'23" | 02:07'35" |