11.2 km | 01:21:57 | 07:20/km日期: 2018-08-08 21:03 - 地點: 中興大學 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'14" / 07'10" / 07'20" / 07'12" / 07'25" / 07'32" / 07'31" / 07'31" / 07'27" / 07'23" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'16") | 379 / 379 |
| 2 | | 06'46" | 426 / 805 |
| 3 | | 06'47" (+00'01") | 424 / 1229 |
| 4 | | 07'13" (+00'27") | 420 / 1649 |
| 5 | | 07'15" (+00'29") | 424 / 2074 |
| 6 | | 07'17" (+00'31") | 420 / 2494 |
| 7 | | 07'20" (+00'34") | 422 / 2917 |
| 8 | | 07'13" (+00'27") | 424 / 3341 |
| 9 | | 07'09" (+00'23") | 425 / 3767 |
| 10 | | 07'21" (+00'35") | 421 / 4188 |
| 11 | | 07'19" (+00'33") | 425 / 4614 |
| 12 | | 07'34" (+00'48") | 420 / 5034 |
| 13 | | 07'34" (+00'48") | 420 / 5454 |
| 14 | | 07'29" (+00'43") | 425 / 5879 |
| 15 | | 07'27" (+00'41") | 420 / 6299 |
| 16 | | 07'32" (+00'46") | 420 / 6719 |
| 17 | | 07'34" (+00'48") | 422 / 7142 |
| 18 | | 07'29" (+00'43") | 422 / 7564 |
| 19 | | 07'30" (+00'44") | 423 / 7988 |
| 20 | | 07'23" (+00'37") | 421 / 8409 |
| 21 | | 07'26" (+00'40") | 425 / 8835 |
| 22 | | 07'25" (+00'39") | 421 / 9256 |
| 23 | | 07'29" (+00'43") | 425 / 9682 |
| 24 | | 07'16" (+00'30") | 423 / 10105 |
| 25 | | 07'07" (+00'21") | 418 / 10523 |
| 26 | | 07'06" (+00'20") | 424 / 10947 |
| 27 | | 06'44" | 213 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
180.88 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'20" | 00:21'44" |
| 4 | 07'12" | 00:28'56" |
| 5 | 07'25" | 00:36'21" |
| 6 | 07'32" | 00:43'53" |
| 7 | 07'31" | 00:51'24" |
| 8 | 07'31" | 00:58'55" |
| 9 | 07'27" | 01:06'22" |
| 10 | 07'23" | 01:13'45" |
| 11 | 07'07" | 01:20'52" |
| 11.2 | 06'37" | 01:21'56" |
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