36.4 km | 04:23:01 | 07:13/km日期: 2018-08-04 16:00 - 總爬升: 277 m - 平均心率: 139 - 卡路里: 2433 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'31" / 05'55" / 06'02" / 06'02" / 06'02" / 06'52" / 06'13" / 07'14" / 06'22" / 06'31" / 06'36" / 08'24" / 06'36" / 07'34" / 06'34" / 06'25" / 07'21" / 07'58" / 06'21" / 06'54" / 06'28" / 09'44" / 06'21" / 07'13" / 08'10" / 06'55" / 06'58" / 07'48" / 08'08" / 07'10" / 08'41" / 09'39" / 07'43" / 07'11" / 09'37" / 46'16" / 02'30" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'57") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+01'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 08'23" (+02'28") | 1000 / 12000 |
| 13 | | 06'35" (+00'40") | 1000 / 13000 |
| 14 | | 07'33" (+01'38") | 1000 / 14000 |
| 15 | | 06'34" (+00'39") | 1000 / 15000 |
| 16 | | 06'24" (+00'29") | 1000 / 16000 |
| 17 | | 07'21" (+01'26") | 1000 / 17000 |
| 18 | | 07'57" (+02'02") | 1000 / 18000 |
| 19 | | 06'21" (+00'26") | 1000 / 19000 |
| 20 | | 06'53" (+00'58") | 1000 / 20000 |
| 21 | | 06'28" (+00'33") | 1000 / 21000 |
| 22 | | 09'44" (+03'49") | 1000 / 22000 |
| 23 | | 06'20" (+00'25") | 1000 / 23000 |
| 24 | | 07'13" (+01'18") | 1000 / 24000 |
| 25 | | 08'09" (+02'14") | 1000 / 25000 |
| 26 | | 06'56" (+01'01") | 670 / 25670 |
| 27 | | 06'52" (+00'57") | 1000 / 26670 |
| 28 | | 07'45" (+01'50") | 1000 / 27670 |
| 29 | | 08'04" (+02'09") | 1000 / 28670 |
| 30 | | 07'18" (+01'23") | 1000 / 29670 |
| 31 | | 07'16" (+01'21") | 1000 / 30670 |
| 32 | | 10'59" (+05'04") | 1000 / 31670 |
| 33 | | 07'15" (+01'20") | 1000 / 32670 |
| 34 | | 07'29" (+01'34") | 1000 / 33670 |
| 35 | | 09'39" (+03'44") | 1000 / 34670 |
| 36 | | 07'20" (+01'25") | 1000 / 35671 |
| 37 | | 07'51" (+01'56") | 757 / 36429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 90.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'52" | 00:37'24" |
| 7 | 06'13" | 00:43'37" |
| 8 | 07'14" | 00:50'51" |
| 9 | 06'22" | 00:57'13" |
| 10 | 06'31" | 01:03'44" |
| 11 | 06'36" | 01:10'20" |
| 12 | 08'24" | 01:18'44" |
| 13 | 06'36" | 01:25'20" |
| 14 | 07'34" | 01:32'54" |
| 15 | 06'34" | 01:39'28" |
| 16 | 06'25" | 01:45'53" |
| 17 | 07'21" | 01:53'14" |
| 18 | 07'58" | 02:01'12" |
| 19 | 06'21" | 02:07'33" |
| 20 | 06'54" | 02:14'27" |
| 21 | 06'28" | 02:20'55" |
| 22 | 09'44" | 02:30'39" |
| 23 | 06'21" | 02:37'00" |
| 24 | 07'13" | 02:44'13" |
| 25 | 08'10" | 02:52'23" |
| 26 | 06'55" | 02:59'18" |
| 27 | 06'58" | 03:06'16" |
| 28 | 07'48" | 03:14'04" |
| 29 | 08'08" | 03:22'12" |
| 30 | 07'10" | 03:29'22" |
| 31 | 08'41" | 03:38'03" |
| 32 | 09'39" | 03:47'42" |
| 33 | 07'43" | 03:55'25" |
| 34 | 07'11" | 04:02'36" |
| 35 | 09'37" | 04:12'13" |
| 36 | 46'16" | 04:58'29" |
| 37 | 02'30" | 05:00'59" |
| 36.4 | -6'-4" | 05:04'27" |
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