10.0 km | 00:54:06 | 05:23/km日期: 2018-08-08 19:04 - 地點: 荃灣公園至汀九村 - 天氣: 晚 - 平均心率: 165 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 05'16" / 05'17" / 05'20" / 05'33" / 05'22" / 05'35" / 05'29" / 05'24" / 05'23" / 05'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 500 / 500 |
2 | | 05'28" (+00'28") | 500 / 1000 |
3 | | 05'14" (+00'14") | 500 / 1500 |
4 | | 05'20" (+00'20") | 500 / 2000 |
5 | | 05'28" (+00'28") | 500 / 2500 |
6 | | 05'14" (+00'14") | 500 / 3000 |
7 | | 05'34" (+00'34") | 500 / 3500 |
8 | | 05'32" (+00'32") | 500 / 4000 |
9 | | 05'04" (+00'04") | 500 / 4500 |
10 | | 05'38" (+00'38") | 500 / 5000 |
11 | | 05'30" (+00'30") | 500 / 5500 |
12 | | 05'40" (+00'40") | 500 / 6000 |
13 | | 05'28" (+00'28") | 500 / 6500 |
14 | | 05'30" (+00'30") | 500 / 7000 |
15 | | 05'46" (+00'46") | 500 / 7500 |
16 | | 05'02" (+00'02") | 500 / 8000 |
17 | | 05'34" (+00'34") | 500 / 8500 |
18 | | 05'12" (+00'12") | 500 / 9000 |
19 | | 05'32" (+00'32") | 500 / 9500 |
20 | | 05'10" (+00'10") | 500 / 10000 |
21 | | 07'12" (+02'12") | 18 / 10018 |
香港Jack Leung
香港Jack Leung