10.1 km | 01:01:55 | 06:06/km日期: 2014-03-08 15:30 - 地點: 海東國小 - 天氣: 涼 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'40" / 04'11" / 04'06" / 07'34" / 07'18" / 07'13" / 07'19" / 07'10" / 07'06" / 05'08" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'36") | 1013 / 1013 |
| 2 | | 04'10" (+00'06") | 987 / 2000 |
| 3 | | 04'04" | 1006 / 3007 |
| 4 | | 07'35" (+03'31") | 1004 / 4012 |
| 5 | | 07'19" (+03'15") | 1003 / 5015 |
| 6 | | 07'12" (+03'08") | 1002 / 6018 |
| 7 | | 07'19" (+03'15") | 996 / 7014 |
| 8 | | 07'11" (+03'07") | 1010 / 8025 |
| 9 | | 07'03" (+02'59") | 999 / 9024 |
| 10 | | 05'03" (+00'59") | 1004 / 10028 |
午休後練跑，先衝3k後陪楊董邊跑邊聊天並調整他的跑姿，10k作收。
3月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'11" | 00:08'51" |
| 3 | 04'06" | 00:12'57" |
| 4 | 07'34" | 00:20'31" |
| 5 | 07'18" | 00:27'49" |
| 6 | 07'13" | 00:35'02" |
| 7 | 07'19" | 00:42'21" |
| 8 | 07'10" | 00:49'31" |
| 9 | 07'06" | 00:56'37" |
| 10 | 05'08" | 01:01'45" |
| 10.1 | 01'15" | 01:01'55" |
展開計圈分析
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