7.0 km | 00:34:08 | 04:52/km日期: 2018-08-07 19:08 - 平均心率: 163 - 卡路里: 465 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 04'56" / 04'58" / 04'56" / 04'52" / 04'46" / 04'48" / 608'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 205 / 205 |
| 2 | | 04'51" (+00'14") | 212 / 418 |
| 3 | | 04'58" (+00'21") | 202 / 621 |
| 4 | | 04'52" (+00'15") | 209 / 831 |
| 5 | | 04'56" (+00'19") | 203 / 1034 |
| 6 | | 04'47" (+00'10") | 206 / 1241 |
| 7 | | 04'56" (+00'19") | 204 / 1445 |
| 8 | | 04'56" (+00'19") | 206 / 1652 |
| 9 | | 05'05" (+00'28") | 197 / 1849 |
| 10 | | 04'55" (+00'18") | 210 / 2060 |
| 11 | | 05'00" (+00'23") | 200 / 2260 |
| 12 | | 04'56" (+00'19") | 205 / 2466 |
| 13 | | 05'02" (+00'25") | 200 / 2666 |
| 14 | | 04'54" (+00'17") | 204 / 2870 |
| 15 | | 04'53" (+00'16") | 202 / 3072 |
| 16 | | 04'41" (+00'04") | 212 / 3285 |
| 17 | | 04'57" (+00'20") | 200 / 3486 |
| 18 | | 04'43" (+00'06") | 209 / 3695 |
| 19 | | 04'52" (+00'15") | 203 / 3898 |
| 20 | | 04'56" (+00'19") | 203 / 4101 |
| 21 | | 04'49" (+00'12") | 206 / 4308 |
| 22 | | 04'37" | 210 / 4518 |
| 23 | | 04'55" (+00'18") | 202 / 4721 |
| 24 | | 04'49" (+00'12") | 207 / 4929 |
| 25 | | 04'51" (+00'14") | 207 / 5136 |
| 26 | | 04'54" (+00'17") | 204 / 5340 |
| 27 | | 04'47" (+00'10") | 206 / 5547 |
| 28 | | 04'42" (+00'05") | 208 / 5756 |
| 29 | | 04'49" (+00'12") | 207 / 5963 |
| 30 | | 04'51" (+00'14") | 204 / 6167 |
| 31 | | 04'52" (+00'15") | 205 / 6373 |
| 32 | | 04'47" (+00'10") | 204 / 6578 |
| 33 | | 04'43" (+00'06") | 210 / 6788 |
| 34 | | 04'49" (+00'12") | 219 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 218.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'46" | 00:24'28" |
| 6 | 04'48" | 00:29'16" |
| 7.0 | 04'49" | 00:34'08" |
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