5.4 km | 00:36:55 | 06:46/km日期: 2014-03-11 21:24 - 卡路里: 319 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'57" / 07'56" / 07'08" / 06'33" / 05'51" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'27") | 415 / 415 |
2 | | 07'03" (+01'58") | 415 / 830 |
3 | | 07'30" (+02'25") | 415 / 1245 |
4 | | 07'18" (+02'13") | 415 / 1661 |
5 | | 07'03" (+01'58") | 415 / 2076 |
6 | | 06'46" (+01'41") | 415 / 2491 |
7 | | 06'56" (+01'51") | 415 / 2907 |
8 | | 06'51" (+01'46") | 415 / 3322 |
9 | | 06'20" (+01'15") | 415 / 3737 |
10 | | 06'20" (+01'15") | 415 / 4153 |
11 | | 06'10" (+01'05") | 415 / 4568 |
12 | | 06'13" (+01'08") | 415 / 4983 |
13 | | 05'05" | 415 / 5399 |
14 | | 07'34" (+02'29") | 68 / 5467 |
3月累積里程 : 69.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'56" | 00:15'53" |
3 | 07'08" | 00:23'01" |
4 | 06'33" | 00:29'34" |
5 | 05'51" | 00:35'25" |
5.5 | 02'51" | 00:36'45" |