11.0 km | 01:10:08 | 06:21/km日期: 2018-08-08 21:10 - 總爬升: 101 m - 地點: 興隆路 - 卡路里: 678 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'51" / 00'01" / 04'05" / 07'01" / 05'25" / 08'49" / 07'23" / 05'50" / 05'36" / 05'50" / 00'01" / 06'10" / 05'00" / 127'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'30" | 2543 / 2543 |
2 | | 05'39" (+03'09") | 1008 / 3552 |
3 | | 06'51" (+04'21") | 997 / 4549 |
4 | | 05'20" (+02'50") | 995 / 5545 |
5 | | 10'35" (+08'05") | 1000 / 6545 |
6 | | 06'07" (+03'37") | 1007 / 7552 |
7 | | 05'10" (+02'40") | 1006 / 8559 |
8 | | 06'45" (+04'15") | 990 / 9549 |
9 | | 02'36" (+00'06") | 2134 / 11684 |
10 | | 05'55" (+03'25") | 996 / 12680 |
11 | | 05'18" (+02'48") | 1005 / 13685 |
8月累積里程 :
107.45 km ASICS GEL-NIMBUS 20 累積 :
757.4 kmAndroid - samsung SM-A720F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 00'01" | 00:04'52" |
3 | 04'05" | 00:08'57" |
4 | 07'01" | 00:15'58" |
5 | 05'25" | 00:21'23" |
6 | 08'49" | 00:30'12" |
7 | 07'23" | 00:37'35" |
8 | 05'50" | 00:43'25" |
9 | 05'36" | 00:49'01" |
10 | 05'50" | 00:54'51" |
11 | 00'01" | 00:54'52" |
12 | 06'10" | 01:01'02" |
13 | 05'00" | 01:06'02" |
11.0 | -1'-56" | 01:09'51" |