10.1 km | 01:21:04 | 08:01/km日期: 2018-08-09 05:49 - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 08'06" / 07'45" / 08'03" / 07'54" / 08'26" / 08'14" / 07'44" / 07'45" / 08'19" / 07'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'10") | 1609 / 1609 |
2 | | 07'59" (+00'12") | 1609 / 3218 |
3 | | 08'10" (+00'23") | 1609 / 4828 |
4 | | 08'09" (+00'22") | 1609 / 6437 |
5 | | 07'47" | 1609 / 8046 |
6 | | 08'01" (+00'14") | 1609 / 9656 |
7 | | 08'11" (+00'24") | 448 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 254.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'45" | 00:15'51" |
3 | 08'03" | 00:23'54" |
4 | 07'54" | 00:31'48" |
5 | 08'26" | 00:40'14" |
6 | 08'14" | 00:48'28" |
7 | 07'44" | 00:56'12" |
8 | 07'45" | 01:03'57" |
9 | 08'19" | 01:12'16" |
10 | 07'50" | 01:20'06" |
10.1 | 08'19" | 01:20'58" |