20.0 km | 01:58:04 | 05:54/km日期: 2018-08-06 04:46 - 地點: 興隆路 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'54" / 06'02" / 05'47" / 06'02" / 05'50" / 05'54" / 06'01" / 05'56" / 09'31" / 05'55" / 05'51" / 05'50" / 05'54" / 05'34" / 05'41" / 05'49" / 05'48" / 05'53" / 05'39" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'52" (+00'17") | 1000 / 18000 |
| 19 | | 05'39" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'12") | 1000 / 20000 |
| 21 | | 05'41" (+00'06") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
300.07 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 05'47" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 05'56" | 00:48'26" |
| 9 | 09'31" | 00:57'57" |
| 10 | 05'55" | 01:03'52" |
| 11 | 05'51" | 01:09'43" |
| 12 | 05'50" | 01:15'33" |
| 13 | 05'54" | 01:21'27" |
| 14 | 05'34" | 01:27'01" |
| 15 | 05'41" | 01:32'42" |
| 16 | 05'49" | 01:38'31" |
| 17 | 05'48" | 01:44'19" |
| 18 | 05'53" | 01:50'12" |
| 19 | 05'39" | 01:55'51" |
| 20 | 05'47" | 02:01'38" |
| 20.0 | 05'52" | 02:01'43" |
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