24.1 km | 02:20:15 | 05:48/km日期: 2018-08-07 03:48 - 總爬升: 899 m - 平均心率: 170 - 卡路里: 1302 Cal - 總步數: 25264 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'41" / 06'13" / 06'02" / 05'55" / 06'03" / 06'02" / 05'55" / 05'52" / 05'41" / 05'38" / 05'38" / 05'45" / 05'44" / 05'35" / 05'36" / 05'43" / 05'40" / 05'40" / 05'39" / 05'37" / 05'31" / 05'39" / 05'35" / 05'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 | 179 / 83 |
| 2 | | 06'12" (+00'43") | 1001 / 2001 | 181 / 88 |
| 3 | | 06'00" (+00'31") | 1004 / 3006 | 181 / 91 |
| 4 | | 05'55" (+00'26") | 1008 / 4014 | 181 / 92 |
| 5 | | 05'58" (+00'29") | 1000 / 5015 | 179 / 93 |
| 6 | | 06'01" (+00'32") | 1000 / 6015 | 180 / 91 |
| 7 | | 05'57" (+00'28") | 1004 / 7020 | 180 / 92 |
| 8 | | 06'02" (+00'33") | 1000 / 8020 | 180 / 91 |
| 9 | | 05'46" (+00'17") | 1008 / 9029 | 181 / 95 |
| 10 | | 05'35" (+00'06") | 1007 / 10036 | 182 / 98 |
| 11 | | 05'33" (+00'04") | 1001 / 11038 | 181 / 99 |
| 12 | | 05'43" (+00'14") | 1005 / 12044 | 180 / 96 |
| 13 | | 05'46" (+00'17") | 1008 / 13052 | 181 / 95 |
| 14 | | 05'30" (+00'01") | 1001 / 14053 | 180 / 100 |
| 15 | | 05'36" (+00'07") | 1008 / 15061 | 180 / 99 |
| 16 | | 05'42" (+00'13") | 1001 / 16063 | 179 / 97 |
| 17 | | 05'40" (+00'11") | 1000 / 17064 | 179 / 97 |
| 18 | | 05'38" (+00'09") | 1008 / 18073 | 179 / 99 |
| 19 | | 05'40" (+00'11") | 1007 / 19081 | 179 / 98 |
| 20 | | 05'29" | 1008 / 20089 | 178 / 101 |
| 21 | | 05'30" (+00'01") | 1001 / 21091 | 180 / 100 |
| 22 | | 05'37" (+00'08") | 1004 / 22096 | 179 / 99 |
| 23 | | 05'41" (+00'12") | 1005 / 23101 | 175 / 99 |
| 24 | | 05'38" (+00'09") | 1004 / 24106 | 177 / 99 |
| 25 | | 05'23" | 117 / 24224 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 05'52" | 00:48'43" |
| 9 | 05'41" | 00:54'24" |
| 10 | 05'38" | 01:00'02" |
| 11 | 05'38" | 01:05'40" |
| 12 | 05'45" | 01:11'25" |
| 13 | 05'44" | 01:17'09" |
| 14 | 05'35" | 01:22'44" |
| 15 | 05'36" | 01:28'20" |
| 16 | 05'43" | 01:34'03" |
| 17 | 05'40" | 01:39'43" |
| 18 | 05'40" | 01:45'23" |
| 19 | 05'39" | 01:51'02" |
| 20 | 05'37" | 01:56'39" |
| 21 | 05'31" | 02:02'10" |
| 22 | 05'39" | 02:07'49" |
| 23 | 05'35" | 02:13'24" |
| 24 | 05'46" | 02:19'10" |
| 24.1 | 09'13" | 02:20'15" |
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