10.0 km | 01:03:38 | 06:20/km日期: 2018-08-07 21:29 - 地點: 中興大學 - 平均心率: 163 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'20" / 06'16" / 06'18" / 06'27" / 06'22" / 06'25" / 06'22" / 06'29" / 06'24" / 06'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 401 / 401 |
| 2 | | 06'23" (+00'28") | 399 / 800 |
| 3 | | 06'20" (+00'25") | 397 / 1197 |
| 4 | | 06'19" (+00'24") | 402 / 1600 |
| 5 | | 06'12" (+00'17") | 400 / 2000 |
| 6 | | 06'20" (+00'25") | 401 / 2402 |
| 7 | | 06'14" (+00'19") | 405 / 2808 |
| 8 | | 06'24" (+00'29") | 400 / 3208 |
| 9 | | 06'25" (+00'30") | 399 / 3607 |
| 10 | | 06'26" (+00'31") | 400 / 4008 |
| 11 | | 06'24" (+00'29") | 397 / 4406 |
| 12 | | 06'19" (+00'24") | 400 / 4806 |
| 13 | | 06'22" (+00'27") | 402 / 5209 |
| 14 | | 06'22" (+00'27") | 400 / 5609 |
| 15 | | 06'26" (+00'31") | 398 / 6007 |
| 16 | | 06'22" (+00'27") | 400 / 6407 |
| 17 | | 06'23" (+00'28") | 402 / 6809 |
| 18 | | 06'21" (+00'26") | 403 / 7212 |
| 19 | | 06'34" (+00'39") | 395 / 7607 |
| 20 | | 06'25" (+00'30") | 399 / 8007 |
| 21 | | 06'23" (+00'28") | 399 / 8406 |
| 22 | | 06'25" (+00'30") | 402 / 8809 |
| 23 | | 06'19" (+00'24") | 400 / 9209 |
| 24 | | 06'09" (+00'14") | 400 / 9609 |
| 25 | | 05'55" | 404 / 10014 |
| 26 | | 04'46" | 14 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
180.88 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'27" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'25" | 00:38'08" |
| 7 | 06'22" | 00:44'30" |
| 8 | 06'29" | 00:50'59" |
| 9 | 06'24" | 00:57'23" |
| 10 | 06'06" | 01:03'29" |
| 10.0 | 04'31" | 01:03'37" |
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