18.5 km | 01:35:10 | 05:08/km日期: 2014-03-07 17:34 - 平均心率: 56 - 卡路里: 1067 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'13" / 05'13" / 05'05" / 05'07" / 05'05" / 05'06" / 05'03" / 05'22" / 05'07" / 05'07" / 05'06" / 05'05" / 05'00" / 05'08" / 05'25" / 05'10" / 05'02" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1003 / 1003 |
| 2 | | 05'13" (+00'16") | 1006 / 2009 |
| 3 | | 05'04" (+00'07") | 1007 / 3017 |
| 4 | | 05'07" (+00'10") | 1008 / 4026 |
| 5 | | 05'06" (+00'09") | 995 / 5022 |
| 6 | | 05'04" (+00'07") | 1014 / 6036 |
| 7 | | 04'59" (+00'02") | 1007 / 7043 |
| 8 | | 05'26" (+00'29") | 1004 / 8048 |
| 9 | | 05'05" (+00'08") | 1004 / 9053 |
| 10 | | 05'09" (+00'12") | 1008 / 10061 |
| 11 | | 05'01" (+00'04") | 1007 / 11068 |
| 12 | | 05'08" (+00'11") | 999 / 12068 |
| 13 | | 04'57" | 1010 / 13078 |
| 14 | | 05'07" (+00'10") | 998 / 14076 |
| 15 | | 05'27" (+00'30") | 1003 / 15080 |
| 16 | | 05'08" (+00'11") | 1004 / 16084 |
| 17 | | 05'00" (+00'03") | 1007 / 17091 |
| 18 | | 05'14" (+00'17") | 1002 / 18094 |
| 19 | | 04'48" | 430 / 18524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
169.61 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'05" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'22" | 00:41'14" |
| 9 | 05'07" | 00:46'21" |
| 10 | 05'07" | 00:51'28" |
| 11 | 05'06" | 00:56'34" |
| 12 | 05'05" | 01:01'39" |
| 13 | 05'00" | 01:06'39" |
| 14 | 05'08" | 01:11'47" |
| 15 | 05'25" | 01:17'12" |
| 16 | 05'10" | 01:22'22" |
| 17 | 05'02" | 01:27'24" |
| 18 | 05'13" | 01:32'37" |
| 18.5 | 04'51" | 01:35'10" |
展開計圈分析
留言 
