20.0 km | 02:21:00 | 07:02/km日期: 2018-08-04 06:34 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'16" / 06'02" / 06'11" / 06'22" / 06'33" / 06'44" / 06'36" / 16'47" / 06'36" / 07'10" / 06'16" / 10'20" / 06'58" / 07'11" / 06'59" / 16'52" / 06'52" / 07'25" / 07'05" / 38'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 07'53" (+01'51") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'10" (+01'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 06'58" (+00'56") | 1000 / 13000 |
| 14 | | 07'11" (+01'09") | 1000 / 14000 |
| 15 | | 06'58" (+00'56") | 1000 / 15000 |
| 16 | | 07'39" (+01'37") | 1000 / 16000 |
| 17 | | 06'50" (+00'48") | 1000 / 17000 |
| 18 | | 07'24" (+01'22") | 1000 / 18000 |
| 19 | | 07'05" (+01'03") | 1000 / 19000 |
| 20 | | 11'59" (+05'57") | 1000 / 20000 |
| 21 | | 10'06" (+04'04") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
115.92 km 
Adidas Boston6 鐵灰色 累積 :
363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'22" | 00:24'51" |
| 5 | 06'33" | 00:31'24" |
| 6 | 06'44" | 00:38'08" |
| 7 | 06'36" | 00:44'44" |
| 8 | 16'47" | 01:01'31" |
| 9 | 06'36" | 01:08'07" |
| 10 | 07'10" | 01:15'17" |
| 11 | 06'16" | 01:21'33" |
| 12 | 10'20" | 01:31'53" |
| 13 | 06'58" | 01:38'51" |
| 14 | 07'11" | 01:46'02" |
| 15 | 06'59" | 01:53'01" |
| 16 | 16'52" | 02:09'53" |
| 17 | 06'52" | 02:16'45" |
| 18 | 07'25" | 02:24'10" |
| 19 | 07'05" | 02:31'15" |
| 20 | 38'53" | 03:10'08" |
| 20.0 | 11'27" | 03:10'13" |
展開計圈分析
留言 
