12.0 km | 01:17:10 | 06:25/km日期: 2018-08-06 18:24 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'54" / 06'40" / 06'27" / 06'25" / 06'21" / 06'11" / 06'10" / 06'00" / 05'56" / 05'50" / 07'09" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'09" (+01'19") | 1000 / 11000 |
| 12 | | 07'03" (+01'13") | 1000 / 12000 |
| 13 | | 05'40" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'25" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'11" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 06'00" | 00:51'08" |
| 9 | 05'56" | 00:57'04" |
| 10 | 05'50" | 01:02'54" |
| 11 | 07'09" | 01:10'03" |
| 12 | 07'03" | 01:17'06" |
| 12.0 | 06'35" | 01:17'10" |
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