6.3 km | 00:32:24 | 05:08/km日期: 2018-08-07 19:49 - 平均心率: 150 - 卡路里: 332 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'23" / 04'52" / 05'31" / 05'05" / 05'06" / 05'28" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+05'32") | 113 / 113 |
| 2 | | 03'36" (+00'13") | 295 / 409 |
| 3 | | 08'39" (+05'16") | 115 / 524 |
| 4 | | 03'35" (+00'12") | 300 / 825 |
| 5 | | 08'34" (+05'11") | 113 / 938 |
| 6 | | 03'45" (+00'22") | 298 / 1237 |
| 7 | | 08'33" (+05'10") | 118 / 1355 |
| 8 | | 03'47" (+00'24") | 295 / 1650 |
| 9 | | 08'18" (+04'55") | 120 / 1770 |
| 10 | | 03'46" (+00'23") | 306 / 2077 |
| 11 | | 10'43" (+07'20") | 141 / 2218 |
| 12 | | 03'29" (+00'06") | 310 / 2529 |
| 13 | | 08'36" (+05'13") | 115 / 2644 |
| 14 | | 03'39" (+00'16") | 307 / 2952 |
| 15 | | 09'10" (+05'47") | 110 / 3062 |
| 16 | | 03'35" (+00'12") | 298 / 3361 |
| 17 | | 08'47" (+05'24") | 116 / 3477 |
| 18 | | 03'32" (+00'09") | 305 / 3783 |
| 19 | | 08'40" (+05'17") | 115 / 3898 |
| 20 | | 03'32" (+00'09") | 301 / 4200 |
| 21 | | 11'16" (+07'53") | 135 / 4335 |
| 22 | | 03'25" (+00'02") | 304 / 4640 |
| 23 | | 08'48" (+05'25") | 114 / 4754 |
| 24 | | 03'27" (+00'04") | 297 / 5051 |
| 25 | | 09'30" (+06'07") | 109 / 5161 |
| 26 | | 03'23" | 304 / 5466 |
| 27 | | 10'03" (+06'40") | 104 / 5570 |
| 28 | | 03'27" (+00'04") | 300 / 5871 |
| 29 | | 09'44" (+06'21") | 106 / 5978 |
| 30 | | 03'23" | 303 / 6281 |
| 31 | | 03'27" (+00'04") | 14 / 6296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 259.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 05'31" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'28" | 00:31'25" |
| 6.3 | 03'22" | 00:32'25" |
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