10.0 km | 00:53:08 | 05:18/km日期: 2018-08-06 05:06 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'07" / 05'14" / 05'05" / 05'03" / 05'15" / 05'04" / 06'01" / 05'04" / 05'06" / 04'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'08") | 1000 / 1000 |
2 | | 05'13" (+00'15") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 05'02" (+00'04") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 05'03" (+00'05") | 1000 / 6000 |
7 | | 06'00" (+01'02") | 1000 / 7000 |
8 | | 05'04" (+00'06") | 1000 / 8000 |
9 | | 05'06" (+00'08") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 07'38" (+02'40") | 24 / 10024 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'14" | 00:11'21" |
3 | 05'05" | 00:16'26" |
4 | 05'03" | 00:21'29" |
5 | 05'15" | 00:26'44" |
6 | 05'04" | 00:31'48" |
7 | 06'01" | 00:37'49" |
8 | 05'04" | 00:42'53" |
9 | 05'06" | 00:47'59" |
10 | 04'58" | 00:52'57" |
10.0 | 08'07" | 00:53'09" |