21.2 km | 02:15:34 | 06:24/km日期: 2018-08-04 04:42 - 總爬升: 319 m - 平均心率: 158 - 卡路里: 1239 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'02" / 06'07" / 06'12" / 06'15" / 06'13" / 06'06" / 06'11" / 05'59" / 06'04" / 06'17" / 07'41" / 06'15" / 06'09" / 06'24" / 06'33" / 07'43" / 06'21" / 06'39" / 06'55" / 07'42" / 06'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'25") | 1000 / 14000 |
| 15 | | 06'33" (+00'35") | 1000 / 15000 |
| 16 | | 07'43" (+01'45") | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'47" (+00'49") | 1000 / 18000 |
| 19 | | 06'55" (+00'57") | 1000 / 19000 |
| 20 | | 06'44" (+00'46") | 1000 / 20000 |
| 21 | | 06'59" (+01'01") | 1000 / 21000 |
| 22 | | 05'14" | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
101.59 km 
Hoka One One Tracer B 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 06'04" | 00:55'09" |
| 10 | 06'17" | 01:01'26" |
| 11 | 07'41" | 01:09'07" |
| 12 | 06'15" | 01:15'22" |
| 13 | 06'09" | 01:21'31" |
| 14 | 06'24" | 01:27'55" |
| 15 | 06'33" | 01:34'28" |
| 16 | 07'43" | 01:42'11" |
| 17 | 06'21" | 01:48'32" |
| 18 | 06'39" | 01:55'11" |
| 19 | 06'55" | 02:02'06" |
| 20 | 07'42" | 02:09'48" |
| 21 | 06'59" | 02:16'47" |
| 21.2 | 05'14" | 02:17'37" |
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