42.5 km | 04:41:40 | 06:38/km日期: 2018-08-04 16:00 - 平均心率: 153 - 卡路里: 3378 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'27" / 05'35" / 06'11" / 06'02" / 06'13" / 06'29" / 05'50" / 06'23" / 05'58" / 06'00" / 05'52" / 06'33" / 06'02" / 06'31" / 06'13" / 06'06" / 06'26" / 07'12" / 05'54" / 06'05" / 06'01" / 06'59" / 05'48" / 06'22" / 06'57" / 05'51" / 05'54" / 06'23" / 09'00" / 06'26" / 06'37" / 08'15" / 06'38" / 06'50" / 08'59" / 06'59" / 08'00" / 09'09" / 07'45" / 07'19" / 06'58" / 06'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'28" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+01'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'30" (+01'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'46") | 1000 / 15000 |
| 16 | | 06'05" (+00'38") | 1000 / 16000 |
| 17 | | 06'26" (+00'59") | 1000 / 17000 |
| 18 | | 07'11" (+01'44") | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 06'05" (+00'38") | 1000 / 20000 |
| 21 | | 06'00" (+00'33") | 1000 / 21000 |
| 22 | | 06'59" (+01'32") | 1000 / 22000 |
| 23 | | 05'47" (+00'20") | 1000 / 23000 |
| 24 | | 06'22" (+00'55") | 1000 / 24000 |
| 25 | | 06'56" (+01'29") | 1000 / 25000 |
| 26 | | 05'51" (+00'24") | 1000 / 26000 |
| 27 | | 05'53" (+00'26") | 1000 / 27000 |
| 28 | | 06'23" (+00'56") | 1000 / 28000 |
| 29 | | 08'59" (+03'32") | 1000 / 29000 |
| 30 | | 06'25" (+00'58") | 1000 / 30000 |
| 31 | | 06'37" (+01'10") | 1000 / 31000 |
| 32 | | 08'11" (+02'44") | 1000 / 32000 |
| 33 | | 06'41" (+01'14") | 1000 / 33000 |
| 34 | | 06'50" (+01'23") | 1000 / 34000 |
| 35 | | 08'58" (+03'31") | 1000 / 35000 |
| 36 | | 06'58" (+01'31") | 1000 / 36000 |
| 37 | | 07'59" (+02'32") | 1000 / 37000 |
| 38 | | 09'09" (+03'42") | 1000 / 38000 |
| 39 | | 07'45" (+02'18") | 1000 / 39000 |
| 40 | | 07'18" (+01'51") | 1000 / 40000 |
| 41 | | 06'58" (+01'31") | 1000 / 41000 |
| 42 | | 06'51" (+01'24") | 1000 / 42000 |
| 43 | | 05'42" (+00'15") | 458 / 42458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 147.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'35" | 00:11'02" |
| 3 | 06'11" | 00:17'13" |
| 4 | 06'02" | 00:23'15" |
| 5 | 06'13" | 00:29'28" |
| 6 | 06'29" | 00:35'57" |
| 7 | 05'50" | 00:41'47" |
| 8 | 06'23" | 00:48'10" |
| 9 | 05'58" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 05'52" | 01:06'00" |
| 12 | 06'33" | 01:12'33" |
| 13 | 06'02" | 01:18'35" |
| 14 | 06'31" | 01:25'06" |
| 15 | 06'13" | 01:31'19" |
| 16 | 06'06" | 01:37'25" |
| 17 | 06'26" | 01:43'51" |
| 18 | 07'12" | 01:51'03" |
| 19 | 05'54" | 01:56'57" |
| 20 | 06'05" | 02:03'02" |
| 21 | 06'01" | 02:09'03" |
| 22 | 06'59" | 02:16'02" |
| 23 | 05'48" | 02:21'50" |
| 24 | 06'22" | 02:28'12" |
| 25 | 06'57" | 02:35'09" |
| 26 | 05'51" | 02:41'00" |
| 27 | 05'54" | 02:46'54" |
| 28 | 06'23" | 02:53'17" |
| 29 | 09'00" | 03:02'17" |
| 30 | 06'26" | 03:08'43" |
| 31 | 06'37" | 03:15'20" |
| 32 | 08'15" | 03:23'35" |
| 33 | 06'38" | 03:30'13" |
| 34 | 06'50" | 03:37'03" |
| 35 | 08'59" | 03:46'02" |
| 36 | 06'59" | 03:53'01" |
| 37 | 08'00" | 04:01'01" |
| 38 | 09'09" | 04:10'10" |
| 39 | 07'45" | 04:17'55" |
| 40 | 07'19" | 04:25'14" |
| 41 | 06'58" | 04:32'12" |
| 42 | 06'51" | 04:39'03" |
| 42.5 | 05'42" | 04:41'40" |
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