20.2 km | 02:02:59 | 06:04/km日期: 2018-07-28 05:51 - 平均心率: 132 - 卡路里: 1315 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 08'13" / 05'47" / 08'37" / 06'17" / 07'22" / 16'27" / 10'12" / 07'06" / 07'02" / 15'38" / 29'41" / 14'03" / 05'29" / 11'10" / 05'12" / 05'07" / 13'06" / 05'42" / 05'54" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 07'22" (+02'16") | 1000 / 5000 |
| 6 | | 06'27" (+01'21") | 1000 / 6000 |
| 7 | | 06'57" (+01'51") | 1000 / 7000 |
| 8 | | 07'05" (+01'59") | 1000 / 8000 |
| 9 | | 07'01" (+01'55") | 1000 / 9000 |
| 10 | | 06'57" (+01'51") | 1000 / 10000 |
| 11 | | 06'27" (+01'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'55") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'42" (+00'36") | 1000 / 18000 |
| 19 | | 05'53" (+00'47") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'09") | 226 / 20226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 159.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'47" | 00:14'00" |
| 3 | 08'37" | 00:22'37" |
| 4 | 06'17" | 00:28'54" |
| 5 | 07'22" | 00:36'16" |
| 6 | 16'27" | 00:52'43" |
| 7 | 10'12" | 01:02'55" |
| 8 | 07'06" | 01:10'01" |
| 9 | 07'02" | 01:17'03" |
| 10 | 15'38" | 01:32'41" |
| 11 | 29'41" | 02:02'22" |
| 12 | 14'03" | 02:16'25" |
| 13 | 05'29" | 02:21'54" |
| 14 | 11'10" | 02:33'04" |
| 15 | 05'12" | 02:38'16" |
| 16 | 05'07" | 02:43'23" |
| 17 | 13'06" | 02:56'29" |
| 18 | 05'42" | 03:02'11" |
| 19 | 05'54" | 03:08'05" |
| 20 | 05'35" | 03:13'40" |
| 20.2 | 05'14" | 03:14'51" |
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