25.2 km | 04:28:59 | 10:39/km日期: 2018-08-05 08:09 - 總爬升: 634 m - 平均心率: 131 - 卡路里: 965 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 70%
Pace: 08'00" / 08'13" / 08'53" / 10'18" / 10'50" / 09'36" / 29'43" / 03'52" / 03'57" / 16'34" / 09'31" / 08'10" / 13'20" / 09'18" / 10'36" / 13'34" / 10'16" / 18'51" / 07'42" / 13'08" / 10'33" / 11'35" / 11'28" / 09'11" / 10'22" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+04'07") | 1000 / 1000 |
2 | | 08'13" (+04'21") | 1000 / 2000 |
3 | | 08'51" (+04'59") | 1000 / 3000 |
4 | | 10'18" (+06'26") | 1000 / 4000 |
5 | | 10'48" (+06'56") | 1000 / 5000 |
6 | | 09'37" (+05'45") | 1000 / 6000 |
7 | | 17'54" (+14'02") | 1000 / 7000 |
8 | | 03'52" | 1000 / 8000 |
9 | | 03'56" (+00'04") | 1000 / 9000 |
10 | | 16'33" (+12'41") | 1000 / 10000 |
11 | | 09'31" (+05'39") | 1000 / 11000 |
12 | | 07'50" (+03'58") | 1000 / 12000 |
13 | | 13'38" (+09'46") | 1000 / 13000 |
14 | | 09'18" (+05'26") | 1000 / 14000 |
15 | | 10'36" (+06'44") | 1000 / 15000 |
16 | | 13'34" (+09'42") | 1000 / 16000 |
17 | | 10'15" (+06'23") | 1000 / 17000 |
18 | | 18'51" (+14'59") | 1000 / 18000 |
19 | | 07'41" (+03'49") | 1000 / 19000 |
20 | | 13'08" (+09'16") | 1000 / 20000 |
21 | | 10'32" (+06'40") | 1000 / 21000 |
22 | | 11'34" (+07'42") | 1000 / 22000 |
23 | | 11'28" (+07'36") | 1000 / 23000 |
24 | | 09'10" (+05'18") | 1000 / 24000 |
25 | | 10'22" (+06'30") | 1000 / 25000 |
26 | | 13'30" (+09'38") | 244 / 25244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 208.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'13" | 00:16'13" |
3 | 08'53" | 00:25'06" |
4 | 10'18" | 00:35'24" |
5 | 10'50" | 00:46'14" |
6 | 09'36" | 00:55'50" |
7 | 29'43" | 01:25'33" |
8 | 03'52" | 01:29'25" |
9 | 03'57" | 01:33'22" |
10 | 16'34" | 01:49'56" |
11 | 09'31" | 01:59'27" |
12 | 08'10" | 02:07'37" |
13 | 13'20" | 02:20'57" |
14 | 09'18" | 02:30'15" |
15 | 10'36" | 02:40'51" |
16 | 13'34" | 02:54'25" |
17 | 10'16" | 03:04'41" |
18 | 18'51" | 03:23'32" |
19 | 07'42" | 03:31'14" |
20 | 13'08" | 03:44'22" |
21 | 10'33" | 03:54'55" |
22 | 11'35" | 04:06'30" |
23 | 11'28" | 04:17'58" |
24 | 09'11" | 04:27'09" |
25 | 10'22" | 04:37'31" |
25.2 | 13'30" | 04:40'49" |