12.1 km | 01:37:23 | 08:02/km日期: 2018-08-05 05:54 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 08'45" / 08'42" / 08'08" / 07'31" / 07'12" / 07'47" / 07'58" / 07'46" / 07'55" / 06'58" / 08'15" / 09'09" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'47") | 1000 / 1000 |
| 2 | | 08'42" (+01'45") | 1000 / 2000 |
| 3 | | 08'07" (+01'10") | 1000 / 3000 |
| 4 | | 07'31" (+00'34") | 1000 / 4000 |
| 5 | | 07'11" (+00'14") | 1000 / 5000 |
| 6 | | 07'47" (+00'50") | 1000 / 6000 |
| 7 | | 07'57" (+01'00") | 1000 / 7000 |
| 8 | | 07'46" (+00'49") | 1000 / 8000 |
| 9 | | 07'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 08'14" (+01'17") | 1000 / 11000 |
| 12 | | 09'08" (+02'11") | 1000 / 12000 |
| 13 | | 10'48" (+03'51") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'42" | 00:17'27" |
| 3 | 08'08" | 00:25'35" |
| 4 | 07'31" | 00:33'06" |
| 5 | 07'12" | 00:40'18" |
| 6 | 07'47" | 00:48'05" |
| 7 | 07'58" | 00:56'03" |
| 8 | 07'46" | 01:03'49" |
| 9 | 07'55" | 01:11'44" |
| 10 | 06'58" | 01:18'42" |
| 11 | 08'15" | 01:26'57" |
| 12 | 09'09" | 01:36'06" |
| 12.1 | 10'45" | 01:37'24" |
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