10.7 km | 00:56:40 | 05:18/km日期: 2018-08-05 06:01 - 總爬升: 226 m - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'22" / 06'08" / 07'18" / 07'14" / 04'58" / 04'53" / 04'53" / 04'03" / 04'13" / 04'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+02'06") | 1000 / 2000 |
| 3 | | 07'17" (+03'15") | 1000 / 3000 |
| 4 | | 07'13" (+03'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'55") | 1000 / 5000 |
| 6 | | 04'52" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'51") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'12" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+02'07") | 670 / 10670 |
8月累積里程 : 90.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'08" | 00:10'30" |
| 3 | 07'18" | 00:17'48" |
| 4 | 07'14" | 00:25'02" |
| 5 | 04'58" | 00:30'00" |
| 6 | 04'53" | 00:34'53" |
| 7 | 04'53" | 00:39'46" |
| 8 | 04'03" | 00:43'49" |
| 9 | 04'13" | 00:48'02" |
| 10 | 04'31" | 00:52'33" |
| 10.7 | 06'09" | 00:56'41" |
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