10.0 km | 01:09:45 | 06:58/km日期: 2018-08-04 20:39 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'50" / 06'18" / 05'34" / 07'52" / 07'43" / 05'34" / 07'53" / 08'09" / 05'08" / 08'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 09'49" (+04'41") | 500 / 3500 |
| 5 | | 05'50" (+00'42") | 1000 / 4500 |
| 6 | | 09'38" (+04'30") | 500 / 5000 |
| 7 | | 05'34" (+00'26") | 1000 / 6000 |
| 8 | | 09'53" (+04'45") | 500 / 6500 |
| 9 | | 05'44" (+00'36") | 1000 / 7500 |
| 10 | | 10'42" (+05'34") | 500 / 8000 |
| 11 | | 05'08" | 1000 / 9000 |
| 12 | | 10'24" (+05'16") | 500 / 9500 |
| 13 | | 06'58" (+01'50") | 505 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 68.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 05'34" | 00:18'42" |
| 4 | 07'52" | 00:26'34" |
| 5 | 07'43" | 00:34'17" |
| 6 | 05'34" | 00:39'51" |
| 7 | 07'53" | 00:47'44" |
| 8 | 08'09" | 00:55'53" |
| 9 | 05'08" | 01:01'01" |
| 10 | 08'43" | 01:09'44" |
| 10.0 | 02'54" | 01:09'45" |
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