23.1 km | 03:06:11 | 08:02/km日期: 2018-08-04 17:38 - 總爬升: 418 m - 地點: 北坑清風嶺 - 平均心率: 128 - 卡路里: 1145 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'30" / 06'02" / 06'15" / 06'50" / 06'17" / 06'12" / 06'26" / 08'25" / 07'25" / 09'54" / 11'22" / 17'18" / 05'58" / 07'12" / 14'11" / 06'10" / 06'21" / 06'36" / 07'02" / 08'21" / 06'07" / 06'54" / 09'48" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'28") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'49" (+00'48") | 1000 / 4000 |
5 | | 06'17" (+00'16") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'25" (+00'24") | 1000 / 7000 |
8 | | 08'24" (+02'23") | 1000 / 8000 |
9 | | 07'25" (+01'24") | 1000 / 9000 |
10 | | 09'53" (+03'52") | 1000 / 10000 |
11 | | 11'20" (+05'19") | 1000 / 11000 |
12 | | 17'12" (+11'11") | 1000 / 12000 |
13 | | 06'05" (+00'04") | 1000 / 13000 |
14 | | 07'11" (+01'10") | 1000 / 14000 |
15 | | 14'11" (+08'10") | 1000 / 15000 |
16 | | 06'10" (+00'09") | 1000 / 16000 |
17 | | 06'20" (+00'19") | 1000 / 17000 |
18 | | 06'36" (+00'35") | 1000 / 18000 |
19 | | 07'02" (+01'01") | 1000 / 19000 |
20 | | 08'20" (+02'19") | 1000 / 20000 |
21 | | 06'06" (+00'05") | 1000 / 21000 |
22 | | 06'54" (+00'53") | 1000 / 22000 |
23 | | 09'33" (+03'32") | 1000 / 23000 |
24 | | 13'26" (+07'25") | 137 / 23137 |
台中陳清全
台中陳清全