19.1 km | 02:03:40 | 06:29/km日期: 2018-08-05 06:14 - 總爬升: 484 m - 平均心率: 138 - 卡路里: 1000 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'45" / 07'30" / 07'57" / 10'25" / 06'19" / 07'17" / 06'48" / 07'10" / 07'23" / 08'08" / 05'54" / 05'38" / 05'30" / 05'50" / 06'04" / 07'08" / 06'59" / 05'58" / 07'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 07'30" (+02'04") | 1000 / 2000 |
| 3 | | 07'12" (+01'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'47" (+01'21") | 1000 / 7000 |
| 8 | | 07'09" (+01'43") | 1000 / 8000 |
| 9 | | 07'15" (+01'49") | 1000 / 9000 |
| 10 | | 07'05" (+01'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+01'42") | 1000 / 16000 |
| 17 | | 06'37" (+01'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'31") | 1000 / 18000 |
| 19 | | 05'53" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'06") | 70 / 19070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
167.58 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'30" | 00:14'15" |
| 3 | 07'57" | 00:22'12" |
| 4 | 10'25" | 00:32'37" |
| 5 | 06'19" | 00:38'56" |
| 6 | 07'17" | 00:46'13" |
| 7 | 06'48" | 00:53'01" |
| 8 | 07'10" | 01:00'11" |
| 9 | 07'23" | 01:07'34" |
| 10 | 08'08" | 01:15'42" |
| 11 | 05'54" | 01:21'36" |
| 12 | 05'38" | 01:27'14" |
| 13 | 05'30" | 01:32'44" |
| 14 | 05'50" | 01:38'34" |
| 15 | 06'04" | 01:44'38" |
| 16 | 07'08" | 01:51'46" |
| 17 | 06'59" | 01:58'45" |
| 18 | 05'58" | 02:04'43" |
| 19 | 07'25" | 02:12'08" |
| 19.1 | 05'24" | 02:12'31" |
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