| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 249.85 km  MIZUNO wave aero 11 累積 : 858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'50" | 00:12'23" | | 3 | 06'12" | 00:18'35" | | 4 | 06'44" | 00:25'19" | | 5 | 07'01" | 00:32'20" | | 6 | 06'40" | 00:39'00" | | 7 | 07'17" | 00:46'17" | | 8 | 06'52" | 00:53'09" | | 9 | 06'21" | 00:59'30" | | 10 | 06'46" | 01:06'16" | | 11 | 05'55" | 01:12'11" | | 12 | 06'17" | 01:18'28" | | 13 | 06'38" | 01:25'06" | | 14 | 06'06" | 01:31'12" | | 15 | 06'03" | 01:37'15" | | 16 | 06'28" | 01:43'43" | | 17 | 06'52" | 01:50'35" | | 18 | 06'14" | 01:56'49" | | 19 | 05'56" | 02:02'45" | | 20 | 06'20" | 02:09'05" | | 21 | 06'09" | 02:15'14" | | 22 | 06'06" | 02:21'20" | | 23 | 06'35" | 02:27'55" | | 24 | 06'33" | 02:34'28" | | 25 | 06'34" | 02:41'02" | | 26 | 05'56" | 02:46'58" | | 27 | 05'30" | 02:52'28" | | 28 | 06'28" | 02:58'56" | | 29 | 05'27" | 03:04'23" | | 30 | 06'13" | 03:10'36" | | 31 | 06'48" | 03:17'24" | | 32 | 06'53" | 03:24'17" | | 33 | 06'00" | 03:30'17" | | 34 | 06'50" | 03:37'07" | | 35 | 07'40" | 03:44'47" | | 36 | 06'21" | 03:51'08" | | 37 | 05'57" | 03:57'05" | | 38 | 06'28" | 04:03'33" | | 39 | 06'48" | 04:10'21" | | 40 | 06'47" | 04:17'08" | | 41 | 07'10" | 04:24'18" | | 42 | 05'54" | 04:30'12" | | 42.5 | 08'22" | 04:34'30" |
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