12.0 km | 01:14:39 | 06:13/km日期: 2018-08-04 17:54 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'07" / 05'16" / 05'37" / 05'49" / 05'45" / 08'03" / 05'36" / 05'34" / 06'03" / 06'26" / 06'49" / 11'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 06'25" (+01'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 10'08" (+04'53") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'16" | 00:12'23" |
| 3 | 05'37" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 08'03" | 00:37'37" |
| 7 | 05'36" | 00:43'13" |
| 8 | 05'34" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 06'26" | 01:01'16" |
| 11 | 06'49" | 01:08'05" |
| 12 | 11'19" | 01:19'24" |
| 12.1 | 53'43" | 01:26'50" |
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