12.6 km | 01:17:42 | 06:11/km日期: 2012-11-01 17:48 - 地點: 大鵬灣跨海大橋 - 卡路里: 825 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'00" / 05'37" / 05'36" / 05'04" / 10'18" / 06'42" / 06'19" / 06'05" / 05'51" / 05'35" / 05'59" / 06'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1029 / 1029 |
| 2 | | 05'39" (+00'40") | 1004 / 2034 |
| 3 | | 05'33" (+00'34") | 1006 / 3040 |
| 4 | | 05'01" (+00'02") | 1002 / 4043 |
| 5 | | 10'25" (+05'26") | 989 / 5032 |
| 6 | | 06'41" (+01'42") | 1002 / 6034 |
| 7 | | 06'18" (+01'19") | 1009 / 7044 |
| 8 | | 06'06" (+01'07") | 1001 / 8045 |
| 9 | | 05'49" (+00'50") | 1011 / 9057 |
| 10 | | 05'36" (+00'37") | 999 / 10056 |
| 11 | | 05'58" (+00'59") | 1000 / 11057 |
| 12 | | 06'29" (+01'30") | 1012 / 12070 |
11月累積里程 :
146.47 km 
MIZUNO WAVE AERO 10 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'37" | 00:10'37" |
| 3 | 05'36" | 00:16'13" |
| 4 | 05'04" | 00:21'17" |
| 5 | 10'18" | 00:31'35" |
| 6 | 06'42" | 00:38'17" |
| 7 | 06'19" | 00:44'36" |
| 8 | 06'05" | 00:50'41" |
| 9 | 05'51" | 00:56'32" |
| 10 | 05'35" | 01:02'07" |
| 11 | 05'59" | 01:08'06" |
| 12 | 06'29" | 01:14'35" |
| 12.6 | 05'36" | 01:17'42" |
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