10.0 km | 01:00:03 | 05:59/km日期: 2018-08-03 05:55 - 總爬升: 313 m - 平均心率: 151 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 03'35" / 04'00" / 05'33" / 05'38" / 06'33" / 08'54" / 06'08" / 06'51" / 06'08" / 06'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'25") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 05'32" (+01'32") | 1000 / 3000 |
| 4 | | 05'38" (+01'38") | 1000 / 4000 |
| 5 | | 06'33" (+02'33") | 1000 / 5000 |
| 6 | | 06'29" (+02'29") | 1000 / 6000 |
| 7 | | 06'08" (+02'08") | 1000 / 7000 |
| 8 | | 06'50" (+02'50") | 1000 / 8000 |
| 9 | | 06'07" (+02'07") | 1000 / 9000 |
| 10 | | 06'08" (+02'08") | 1000 / 10000 |
| 11 | | 07'14" (+03'14") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 105.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'00" | 00:07'35" |
| 3 | 05'33" | 00:13'08" |
| 4 | 05'38" | 00:18'46" |
| 5 | 06'33" | 00:25'19" |
| 6 | 08'54" | 00:34'13" |
| 7 | 06'08" | 00:40'21" |
| 8 | 06'51" | 00:47'12" |
| 9 | 06'08" | 00:53'20" |
| 10 | 06'09" | 00:59'29" |
| 10.0 | 07'07" | 00:59'37" |
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