11.1 km | 01:00:10 | 05:24/km日期: 2018-08-04 01:05 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'03" / 05'15" / 05'13" / 05'22" / 05'24" / 05'21" / 05'41" / 05'43" / 05'37" / 05'21" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'21" | 00:31'38" |
| 7 | 05'41" | 00:37'19" |
| 8 | 05'43" | 00:43'02" |
| 9 | 05'37" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 05'34" | 00:59'34" |
| 11.1 | 05'20" | 01:00'10" |
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