10.0 km | 00:50:22 | 05:02/km日期: 2018-08-04 11:22 - 平均心率: 164 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'03" / 05'01" / 05'03" / 04'58" / 04'50" / 09'10" / 04'57" / 05'07" / 06'52" / 05'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
167.58 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 09'10" | 00:34'05" |
| 7 | 04'57" | 00:39'02" |
| 8 | 05'07" | 00:44'09" |
| 9 | 06'52" | 00:51'01" |
| 10 | 05'08" | 00:56'09" |
| 10.0 | 02'18" | 00:56'10" |
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