17.2 km | 01:59:41 | 06:57/km日期: 2018-08-04 17:03 - 平均心率: 139 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'49" / 06'57" / 07'25" / 06'57" / 06'42" / 06'59" / 06'52" / 06'30" / 06'19" / 06'35" / 06'46" / 06'31" / 07'18" / 07'07" / 06'35" / 07'36" / 07'12" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'31") | 5000 / 5000 |
2 | | 06'38" | 5000 / 10000 |
3 | | 06'51" (+00'13") | 5000 / 15000 |
4 | | 07'26" (+00'48") | 2193 / 17193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 287.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'57" | 00:14'46" |
3 | 07'25" | 00:22'11" |
4 | 06'57" | 00:29'08" |
5 | 06'42" | 00:35'50" |
6 | 06'59" | 00:42'49" |
7 | 06'52" | 00:49'41" |
8 | 06'30" | 00:56'11" |
9 | 06'19" | 01:02'30" |
10 | 06'35" | 01:09'05" |
11 | 06'46" | 01:15'51" |
12 | 06'31" | 01:22'22" |
13 | 07'18" | 01:29'40" |
14 | 07'07" | 01:36'47" |
15 | 06'35" | 01:43'22" |
16 | 07'36" | 01:50'58" |
17 | 07'12" | 01:58'10" |
17.2 | 07'54" | 01:59'42" |