全馬 | 04:32:57 | 06:28/km | 第3馬官方成績 |
日期 | 2018-08-04 |
成績 | 04:32:57 |
總名次 | 213 / 1350 |
分組名次 | 206 / 1175 |
平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'39" | 00:50'20" |
| 00:25'41" (+01'02") |
| 00:29'09" (+04'30") | 01:00'29" (+10'09") |
| 00:31'20" (+06'41") |
| 00:32'08" (+07'29") | 01:02'52" (+12'32") |
| 00:30'44" (+06'05") |
| 00:42'00" (+17'21") | 01:20'33" (+30'13") |
| 00:38'33" (+13'54") |
|
日期: 2018-08-04 16:00 - 平均心率: 150 - 卡路里: 2636 Cal - 總步數: 54262 - 平均步頻: 198 - 平均步幅: 78 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'09") | 1001 / 1001 | 191 / 105 |
2 | | 04'57" (+00'09") | 1008 / 2009 | 193 / 104 |
3 | | 04'52" (+00'04") | 1008 / 3017 | 194 / 105 |
4 | | 04'48" | 1004 / 4022 | 195 / 106 |
5 | | 04'55" (+00'07") | 1004 / 5027 | 194 / 104 |
6 | | 04'59" (+00'11") | 1005 / 6032 | 194 / 103 |
7 | | 04'58" (+00'10") | 1006 / 7039 | 195 / 103 |
8 | | 05'12" (+00'24") | 1008 / 8047 | 195 / 98 |
9 | | 05'17" (+00'29") | 1006 / 9053 | 196 / 96 |
10 | | 05'08" (+00'20") | 1005 / 10058 | 194 / 100 |
11 | | 05'35" (+00'47") | 1007 / 11065 | 194 / 91 |
12 | | 05'48" (+01'00") | 1004 / 12070 | 190 / 90 |
13 | | 05'49" (+01'01") | 1008 / 13078 | 190 / 90 |
14 | | 06'17" (+01'29") | 1001 / 14079 | 183 / 86 |
15 | | 05'31" (+00'43") | 1004 / 15084 | 194 / 93 |
16 | | 06'18" (+01'30") | 1003 / 16088 | 194 / 81 |
17 | | 06'08" (+01'20") | 1005 / 17093 | 183 / 88 |
18 | | 06'50" (+02'02") | 1009 / 18103 | 194 / 75 |
19 | | 05'38" (+00'50") | 1003 / 19106 | 196 / 89 |
20 | | 06'15" (+01'27") | 1001 / 20108 | 193 / 82 |
21 | | 05'30" (+00'42") | 1009 / 21117 | 198 / 91 |
22 | | 06'40" (+01'52") | 1011 / 22129 | 194 / 76 |
23 | | 05'42" (+00'54") | 1003 / 23132 | 195 / 89 |
24 | | 07'10" (+02'22") | 1005 / 24138 | 202 / 68 |
25 | | 06'51" (+02'03") | 1007 / 25145 | 195 / 74 |
26 | | 05'32" (+00'44") | 1006 / 26152 | 200 / 89 |
27 | | 05'39" (+00'51") | 1002 / 27154 | 198 / 89 |
28 | | 06'54" (+02'06") | 1009 / 28163 | 205 / 70 |
29 | | 06'19" (+01'31") | 1004 / 29167 | 194 / 81 |
30 | | 06'10" (+01'22") | 1003 / 30171 | 200 / 80 |
31 | | 07'05" (+02'17") | 1006 / 31177 | 206 / 68 |
32 | | 10'08" (+05'20") | 1006 / 32184 | 215 / 45 |
33 | | 08'33" (+03'45") | 1003 / 33187 | 216 / 53 |
34 | | 08'50" (+04'02") | 1005 / 34193 | 215 / 52 |
35 | | 07'09" (+02'21") | 1003 / 35196 | 185 / 75 |
36 | | 06'02" (+01'14") | 1000 / 36196 | 192 / 85 |
37 | | 09'39" (+04'51") | 1002 / 37199 | 216 / 47 |
38 | | 07'08" (+02'20") | 1009 / 38208 | 198 / 70 |
39 | | 06'35" (+01'47") | 1004 / 39213 | 195 / 77 |
40 | | 09'15" (+04'27") | 1002 / 40215 | 210 / 51 |
41 | | 06'30" (+01'42") | 1006 / 41222 | 197 / 77 |
42 | | 07'49" (+03'01") | 1005 / 42227 | 188 / 67 |
第3次全馬_戀戀安平夜浪漫星光馬拉松
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原本想5分速跑整場,看來太高估自己了~~~XDD
7K後就有點不適了,為了不受傷!就慢慢地降速!半馬後,就進入吃喝走跑模式了!不在乎成績了,可以完賽就好~~~XDD
# 挑戰破4又失敗了
賽前宣言: 破4再度挑戰
賽後評分: 交管不錯!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
380.57 km Mizuno Wave Emperor 3 累積 :
1132.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 04'55" | 00:14'49" |
4 | 04'53" | 00:19'42" |
5 | 04'57" | 00:24'39" |
6 | 04'58" | 00:29'37" |
7 | 05'00" | 00:34'37" |
8 | 05'15" | 00:39'52" |
9 | 05'22" | 00:45'14" |
10 | 05'06" | 00:50'20" |
11 | 05'36" | 00:55'56" |
12 | 05'53" | 01:01'49" |
13 | 05'51" | 01:07'40" |
14 | 06'19" | 01:13'59" |
15 | 05'30" | 01:19'29" |
16 | 06'23" | 01:25'52" |
17 | 06'07" | 01:31'59" |
18 | 06'51" | 01:38'50" |
19 | 05'45" | 01:44'35" |
20 | 06'14" | 01:50'49" |
21 | 05'33" | 01:56'22" |
22 | 06'44" | 02:03'06" |
23 | 05'44" | 02:08'50" |
24 | 07'15" | 02:16'05" |
25 | 06'52" | 02:22'57" |
26 | 05'35" | 02:28'32" |
27 | 05'43" | 02:34'15" |
28 | 06'55" | 02:41'10" |
29 | 06'21" | 02:47'31" |
30 | 06'10" | 02:53'41" |
31 | 07'10" | 03:00'51" |
32 | 10'12" | 03:11'03" |
33 | 08'33" | 03:19'36" |
34 | 08'50" | 03:28'26" |
35 | 07'15" | 03:35'41" |
36 | 06'03" | 03:41'44" |
37 | 09'26" | 03:51'10" |
38 | 07'21" | 03:58'31" |
39 | 06'29" | 04:05'00" |
40 | 09'14" | 04:14'14" |
41 | 06'44" | 04:20'58" |
42 | 07'51" | 04:28'49" |
42.5 | 09'22" | 04:33'08" |