8.9 km | 00:51:24 | 05:46/km日期: 2018-08-02 05:46 - 天氣: 陰雨 - 卡路里: 338 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'31" / 05'22" / 05'14" / 05'05" / 05'49" / 06'21" / 07'15" / 06'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+01'26") | 1000 / 7000 |
| 8 | | 06'37" (+01'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 914 / 8914 |
跑了4k開始下起小雨，只好細雨中漫步…
淋著毛毛細雨真涼😁😁
8月累積里程 :
107.67 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 05'49" | 00:27'01" |
| 6 | 06'21" | 00:33'22" |
| 7 | 07'15" | 00:40'37" |
| 8 | 06'46" | 00:47'23" |
| 8.9 | 06'29" | 00:53'19" |
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