17.3 km | 01:32:25 | 05:21/km日期: 2014-03-09 09:47 - 地點: 三重綜合運動場 - 天氣: 陰時多雲 - 卡路里: 1056 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'04" / 05'40" / 05'28" / 05'20" / 05'32" / 05'20" / 05'28" / 05'24" / 05'16" / 05'16" / 05'12" / 05'24" / 05'08" / 05'28" / 05'12" / 05'12" / 04'48" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'53") | 401 / 401 |
2 | | 05'52" (+01'24") | 400 / 801 |
3 | | 05'45" (+01'17") | 405 / 1206 |
4 | | 05'47" (+01'19") | 403 / 1609 |
5 | | 05'40" (+01'12") | 400 / 2009 |
6 | | 05'31" (+01'03") | 389 / 2397 |
7 | | 05'26" (+00'58") | 404 / 2801 |
8 | | 05'20" (+00'52") | 400 / 3201 |
9 | | 05'28" (+01'00") | 402 / 3603 |
10 | | 05'28" (+01'00") | 402 / 4005 |
11 | | 05'29" (+01'01") | 388 / 4393 |
12 | | 05'26" (+00'58") | 404 / 4797 |
13 | | 05'25" (+00'57") | 396 / 5193 |
14 | | 05'19" (+00'51") | 401 / 5594 |
15 | | 05'24" (+00'56") | 401 / 5995 |
16 | | 05'34" (+01'06") | 395 / 6390 |
17 | | 05'23" (+00'55") | 408 / 6798 |
18 | | 05'27" (+00'59") | 394 / 7192 |
19 | | 05'19" (+00'51") | 397 / 7589 |
20 | | 05'30" (+01'02") | 403 / 7992 |
21 | | 05'23" (+00'55") | 396 / 8389 |
22 | | 05'12" (+00'44") | 410 / 8799 |
23 | | 05'14" (+00'46") | 394 / 9193 |
24 | | 05'13" (+00'45") | 395 / 9588 |
25 | | 05'14" (+00'46") | 407 / 9995 |
26 | | 05'14" (+00'46") | 394 / 10389 |
27 | | 05'12" (+00'44") | 400 / 10789 |
28 | | 05'19" (+00'51") | 407 / 11196 |
29 | | 05'22" (+00'54") | 400 / 11596 |
30 | | 05'29" (+01'01") | 386 / 11982 |
31 | | 05'02" (+00'34") | 410 / 12392 |
32 | | 05'16" (+00'48") | 392 / 12783 |
33 | | 05'27" (+00'59") | 406 / 13190 |
34 | | 05'25" (+00'57") | 393 / 13583 |
35 | | 05'28" (+01'00") | 402 / 13985 |
36 | | 05'14" (+00'46") | 394 / 14379 |
37 | | 05'12" (+00'44") | 409 / 14788 |
38 | | 05'13" (+00'45") | 395 / 15183 |
39 | | 05'12" (+00'44") | 397 / 15580 |
40 | | 05'05" (+00'37") | 409 / 15989 |
41 | | 04'51" (+00'23") | 391 / 16380 |
42 | | 04'48" (+00'20") | 405 / 16785 |
43 | | 04'28" | 398 / 17183 |
44 | | 05'23" (+00'55") | 34 / 17217 |
老實說最近的氣象報告真的有些不太準,不是提前就是延後,原本預告今天雨勢會加大,結果似乎是昨天與今天對調了。今晨天氣依然烏雲片片,然卻無雨多雲的好天氣,於是趁著雨勢舒緩的假日,再度加強短距離的訓練,繞了操場43圈共17.2公里。
話說新鞋 Saucony Mirage 4,終於完全駕馭它了,也發揮它避震與彈性的性能,跑完似乎沒有甚麼異狀,也希望於16日時,它也能帶領我順利跑完42.12公里的旅程。
3月累積里程 :
216.25 km Saucony Mirage 4 累積 :
916.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'28" | 00:17'12" |
4 | 05'20" | 00:22'32" |
5 | 05'32" | 00:28'04" |
6 | 05'20" | 00:33'24" |
7 | 05'28" | 00:38'52" |
8 | 05'24" | 00:44'16" |
9 | 05'16" | 00:49'32" |
10 | 05'16" | 00:54'48" |
11 | 05'12" | 01:00'00" |
12 | 05'24" | 01:05'24" |
13 | 05'08" | 01:10'32" |
14 | 05'28" | 01:16'00" |
15 | 05'12" | 01:21'12" |
16 | 05'12" | 01:26'24" |
17 | 04'48" | 01:31'12" |
17.2 | 04'36" | 01:32'12" |