17.0 km | 05:16:02 | 18:32/km日期: 2018-08-01 10:04 - 總爬升: 924 m - 平均心率: 124 - 卡路里: 1835 Cal - 平均步頻: 112 - 溫度: 32°C - 濕度: 65%
Pace: 17'58" / 18'39" / 21'43" / 19'10" / 12'22" / 15'08" / 17'32" / 24'50" / 39'11" / 18'51" / 26'43" / 19'32" / 16'33" / 16'39" / 12'11" / 10'35" / 08'17" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'57" (+09'42") | 1000 / 1000 |
2 | | 18'39" (+10'24") | 1000 / 2000 |
3 | | 21'42" (+13'27") | 1000 / 3000 |
4 | | 19'09" (+10'54") | 1000 / 4000 |
5 | | 12'21" (+04'06") | 1000 / 5000 |
6 | | 15'08" (+06'53") | 1000 / 6000 |
7 | | 17'31" (+09'16") | 1000 / 7000 |
8 | | 24'49" (+16'34") | 1000 / 8000 |
9 | | 39'11" (+30'56") | 1000 / 9000 |
10 | | 18'51" (+10'36") | 1000 / 10000 |
11 | | 26'39" (+18'24") | 1000 / 11000 |
12 | | 19'35" (+11'20") | 1000 / 12000 |
13 | | 16'32" (+08'17") | 1000 / 13000 |
14 | | 16'38" (+08'23") | 1000 / 14000 |
15 | | 12'11" (+03'56") | 1000 / 15000 |
16 | | 10'33" (+02'18") | 1000 / 16000 |
17 | | 08'15" | 1000 / 17000 |
18 | | 04'35" | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 91.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'58" | 00:17'58" |
2 | 18'39" | 00:36'37" |
3 | 21'43" | 00:58'20" |
4 | 19'10" | 01:17'30" |
5 | 12'22" | 01:29'52" |
6 | 15'08" | 01:45'00" |
7 | 17'32" | 02:02'32" |
8 | 24'50" | 02:27'22" |
9 | 39'11" | 03:06'33" |
10 | 18'51" | 03:25'24" |
11 | 26'43" | 03:52'07" |
12 | 19'32" | 04:11'39" |
13 | 16'33" | 04:28'12" |
14 | 16'39" | 04:44'51" |
15 | 12'11" | 04:57'02" |
16 | 10'35" | 05:07'37" |
17 | 08'17" | 05:15'54" |
17.0 | 03'50" | 05:16'04" |