18.0 km | 01:49:36 | 06:04/km日期: 2018-07-29 21:58 - 平均心率: 145 - 卡路里: 1101 Cal - 總步數: 19980 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'59" / 06'01" / 05'55" / 05'56" / 06'10" / 05'59" / 06'06" / 06'08" / 06'07" / 06'06" / 06'09" / 06'06" / 06'12" / 06'07" / 06'03" / 06'11" / 06'00" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'06") | 1002 / 1002 | 182 / 91 |
| 2 | | 05'58" (+00'05") | 1006 / 2008 | 180 / 92 |
| 3 | | 05'53" | 1005 / 3013 | 181 / 93 |
| 4 | | 05'56" (+00'03") | 1005 / 4019 | 182 / 92 |
| 5 | | 06'07" (+00'14") | 1007 / 5026 | 181 / 89 |
| 6 | | 05'57" (+00'04") | 1004 / 6031 | 182 / 91 |
| 7 | | 06'03" (+00'10") | 1009 / 7041 | 182 / 90 |
| 8 | | 06'04" (+00'11") | 1005 / 8047 | 181 / 90 |
| 9 | | 06'04" (+00'11") | 1006 / 9054 | 182 / 90 |
| 10 | | 06'03" (+00'10") | 1006 / 10060 | 181 / 90 |
| 11 | | 06'07" (+00'14") | 1004 / 11065 | 182 / 89 |
| 12 | | 06'05" (+00'12") | 1008 / 12073 | 182 / 89 |
| 13 | | 06'09" (+00'16") | 1003 / 13077 | 183 / 88 |
| 14 | | 06'05" (+00'12") | 1001 / 14078 | 182 / 89 |
| 15 | | 06'02" (+00'09") | 1001 / 15080 | 182 / 90 |
| 16 | | 06'10" (+00'17") | 1002 / 16083 | 182 / 88 |
| 17 | | 06'04" (+00'11") | 1001 / 17084 | 182 / 90 |
| 18 | | 06'03" (+00'10") | 1002 / 18087 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
202.14 km 
HOKA 1 累積 :
1106.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'10" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'08" | 00:48'14" |
| 9 | 06'07" | 00:54'21" |
| 10 | 06'06" | 01:00'27" |
| 11 | 06'09" | 01:06'36" |
| 12 | 06'06" | 01:12'42" |
| 13 | 06'12" | 01:18'54" |
| 14 | 06'07" | 01:25'01" |
| 15 | 06'03" | 01:31'04" |
| 16 | 06'11" | 01:37'15" |
| 17 | 06'00" | 01:43'15" |
| 18 | 06'01" | 01:49'16" |
| 18.0 | 12'52" | 01:49'36" |
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