6.1 km | 00:45:08 | 07:22/km日期: 2018-08-02 07:09 - 平均心率: 138 - 卡路里: 477 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95%
Pace: 07'09" / 07'49" / 07'11" / 07'49" / 07'26" / 07'09" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'38") | 1000 / 1000 |
2 | | 13'32" (+10'01") | 47 / 1047 |
3 | | 04'46" (+01'15") | 400 / 1447 |
4 | | 23'58" (+20'27") | 69 / 1517 |
5 | | 04'21" (+00'50") | 400 / 1917 |
6 | | 31'04" (+27'33") | 53 / 1971 |
7 | | 04'11" (+00'40") | 400 / 2371 |
8 | | 33'40" (+30'09") | 49 / 2420 |
9 | | 04'18" (+00'47") | 400 / 2820 |
10 | | 34'28" (+30'57") | 48 / 2868 |
11 | | 04'23" (+00'52") | 300 / 3168 |
12 | | 17'13" (+13'42") | 87 / 3255 |
13 | | 04'13" (+00'42") | 300 / 3555 |
14 | | 19'40" (+16'09") | 76 / 3632 |
15 | | 04'06" (+00'35") | 300 / 3932 |
16 | | 26'05" (+22'34") | 57 / 3989 |
17 | | 04'14" (+00'43") | 300 / 4289 |
18 | | 21'33" (+18'02") | 69 / 4359 |
19 | | 04'12" (+00'41") | 300 / 4659 |
20 | | 27'15" (+23'44") | 55 / 4714 |
21 | | 03'57" (+00'26") | 200 / 4914 |
22 | | 28'48" (+25'17") | 34 / 4949 |
23 | | 04'02" (+00'31") | 200 / 5149 |
24 | | 34'45" (+31'14") | 28 / 5177 |
25 | | 03'43" (+00'12") | 200 / 5377 |
26 | | 20'21" (+16'50") | 49 / 5426 |
27 | | 03'31" | 200 / 5626 |
28 | | 25'34" (+22'03") | 39 / 5666 |
29 | | 03'50" (+00'19") | 200 / 5866 |
30 | | 25'00" (+21'29") | 40 / 5906 |
31 | | 03'42" (+00'11") | 200 / 6106 |
32 | | 10'51" (+07'20") | 17 / 6123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 245.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'49" | 00:14'58" |
3 | 07'11" | 00:22'09" |
4 | 07'49" | 00:29'58" |
5 | 07'26" | 00:37'24" |
6 | 07'09" | 00:44'33" |
6.1 | 04'42" | 00:45'08" |