40.0 km | 07:31:06 | 11:16/km日期: 2018-08-01 19:31 - 平均心率: 112 - 卡路里: 2151 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'13" / 11'34" / 164'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 11'33" (+04'21") | 1000 / 2000 |
3 | | 11'10" (+03'58") | 1000 / 3000 |
4 | | 11'22" (+04'10") | 1000 / 4000 |
5 | | 11'22" (+04'10") | 1000 / 5000 |
6 | | 11'22" (+04'10") | 1000 / 6000 |
7 | | 11'22" (+04'10") | 1000 / 7000 |
8 | | 11'22" (+04'10") | 1000 / 8000 |
9 | | 11'22" (+04'10") | 1000 / 9000 |
10 | | 11'22" (+04'10") | 1000 / 10000 |
11 | | 11'22" (+04'10") | 1000 / 11000 |
12 | | 11'22" (+04'10") | 1000 / 12000 |
13 | | 11'22" (+04'10") | 1000 / 13000 |
14 | | 11'22" (+04'10") | 1000 / 14000 |
15 | | 11'22" (+04'10") | 1000 / 15000 |
16 | | 11'22" (+04'10") | 1000 / 16000 |
17 | | 11'22" (+04'10") | 1000 / 17000 |
18 | | 11'22" (+04'10") | 1000 / 18000 |
19 | | 11'22" (+04'10") | 1000 / 19000 |
20 | | 11'22" (+04'10") | 1000 / 20000 |
21 | | 11'22" (+04'10") | 1000 / 21000 |
22 | | 11'22" (+04'10") | 1000 / 22000 |
23 | | 11'22" (+04'10") | 1000 / 23000 |
24 | | 11'22" (+04'10") | 1000 / 24000 |
25 | | 11'22" (+04'10") | 1000 / 25000 |
26 | | 11'22" (+04'10") | 1000 / 26000 |
27 | | 11'22" (+04'10") | 1000 / 27000 |
28 | | 11'22" (+04'10") | 1000 / 28000 |
29 | | 11'22" (+04'10") | 1000 / 29000 |
30 | | 11'22" (+04'10") | 1000 / 30000 |
31 | | 11'22" (+04'10") | 1000 / 31000 |
32 | | 11'22" (+04'10") | 1000 / 32000 |
33 | | 11'22" (+04'10") | 1000 / 33000 |
34 | | 11'22" (+04'10") | 1000 / 34000 |
35 | | 11'22" (+04'10") | 1000 / 35000 |
36 | | 11'22" (+04'10") | 1000 / 36000 |
37 | | 11'22" (+04'10") | 1000 / 37000 |
38 | | 11'22" (+04'10") | 1000 / 38000 |
39 | | 11'22" (+04'10") | 1000 / 39000 |
40 | | 11'22" (+04'10") | 1000 / 40000 |
41 | | 12'18" (+05'06") | 17 / 40017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 248.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 11'34" | 00:18'47" |
40.0 | 00'04" | 00:21'35" |