12.0 km | 01:15:35 | 06:16/km日期: 2017-11-04 06:59 - 總爬升: 150 m - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 03'49" / 06'50" / 06'07" / 06'06" / 08'06" / 06'27" / 05'43" / 05'58" / 06'26" / 05'43" / 05'31" / 05'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'50" (+01'46") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 08'05" (+03'01") | 1000 / 5000 |
| 6 | | 06'27" (+01'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+01'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 07'05" (+02'01") | 39 / 12039 |
11月累積里程 : 12.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'50" | 00:10'39" |
| 3 | 06'07" | 00:16'46" |
| 4 | 06'06" | 00:22'52" |
| 5 | 08'06" | 00:30'58" |
| 6 | 06'27" | 00:37'25" |
| 7 | 05'43" | 00:43'08" |
| 8 | 05'58" | 00:49'06" |
| 9 | 06'26" | 00:55'32" |
| 10 | 05'43" | 01:01'15" |
| 11 | 05'31" | 01:06'46" |
| 12 | 05'04" | 01:11'50" |
| 12.0 | 06'49" | 01:12'06" |
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