16.0 km | 01:44:08 | 06:30/km日期: 2018-07-29 06:28 - 總爬升: 344 m - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'31" / 06'20" / 06'16" / 06'38" / 07'34" / 07'04" / 05'56" / 05'52" / 06'05" / 06'33" / 10'38" / 08'21" / 07'50" / 08'41" / 05'54" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'51") | 1000 / 4000 |
| 5 | | 07'34" (+01'48") | 1000 / 5000 |
| 6 | | 07'03" (+01'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'46") | 1000 / 10000 |
| 11 | | 06'32" (+00'46") | 1000 / 11000 |
| 12 | | 08'21" (+02'35") | 1000 / 12000 |
| 13 | | 06'47" (+01'01") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'38" | 00:25'45" |
| 5 | 07'34" | 00:33'19" |
| 6 | 07'04" | 00:40'23" |
| 7 | 05'56" | 00:46'19" |
| 8 | 05'52" | 00:52'11" |
| 9 | 06'05" | 00:58'16" |
| 10 | 06'33" | 01:04'49" |
| 11 | 10'38" | 01:15'27" |
| 12 | 08'21" | 01:23'48" |
| 13 | 07'50" | 01:31'38" |
| 14 | 08'41" | 01:40'19" |
| 15 | 05'54" | 01:46'13" |
| 16 | 05'54" | 01:52'07" |
| 16.0 | 06'09" | 01:52'10" |
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