9.0 km | 01:01:54 | 06:52/km日期: 2018-08-01 06:25 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'30" / 07'00" / 06'13" / 06'30" / 07'02" / 07'02" / 06'31" / 07'17" / 08'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 07'15" (+01'02") | 1000 / 8000 |
| 9 | | 08'19" (+02'06") | 1000 / 9000 |
| 10 | | 10'21" (+04'08") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 160.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'00" | 00:11'30" |
| 3 | 06'13" | 00:17'43" |
| 4 | 06'30" | 00:24'13" |
| 5 | 07'02" | 00:31'15" |
| 6 | 07'02" | 00:38'17" |
| 7 | 06'31" | 00:44'48" |
| 8 | 07'17" | 00:52'05" |
| 9 | 08'19" | 01:00'24" |
| 9.0 | 09'38" | 01:00'25" |
展開計圈分析
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