10.7 km | 01:02:29 | 05:50/km日期: 2018-07-30 20:29 - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'32" / 06'08" / 05'58" / 06'00" / 06'02" / 05'52" / 05'54" / 05'42" / 05'42" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'58" | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 258.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 05'58" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 05'52" | 00:36'32" |
| 7 | 05'54" | 00:42'26" |
| 8 | 05'42" | 00:48'08" |
| 9 | 05'42" | 00:53'50" |
| 10 | 05'08" | 00:58'58" |
| 10.7 | 04'58" | 01:02'29" |
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